FitnessVolt Newsroom

Exercise

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Exercise.

204 published stories

Exercise: Page 5

Newest coverage first.

Nutrition

Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation

Vidur Saini Apr 29, 2024

Cardio

Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health

Vidur Saini Apr 27, 2024

Arms

Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms

Vidur Saini Apr 19, 2024

Training

Is It Better to Work Out Alone or With a Partner? Here’s What the Experts Say

Vidur Saini Apr 17, 2024

Exercise Guides

Strengthen Your Shins: Heel Walk Exercise for Stronger Ankles

Vidur Saini Apr 15, 2024

Nutrition

Are Pre-Workout Supplements Necessary? Here’s What the Experts Say

Vidur Saini Apr 10, 2024

Training

Beyond the Basics: Incorporating Functional Training Into Your Workout Splits

Filip Maric, PT Apr 3, 2024

Training

How Much Rest Between Workouts Is Too Much?

Steve Theunissen, PT Mar 25, 2024

Workout Plans

Effective Workout Split For Fat Loss

Filip Maric, PT Mar 22, 2024

Bodybuilding

10 Simple Habits of People Who Have a Shredded Physique

Vidur Saini Mar 21, 2024

Diet

10 Simple Habits of People Who Maintain a Healthy Body Weight

Vidur Saini Mar 20, 2024

Body Mechanics

Role of Physiotherapy in Muscle Recovery and Performance Enhancement

Filip Maric, PT Mar 16, 2024

Body Mechanics

Balancing Intensity and Recovery for Sustainable Gains

Steve Theunissen, PT Mar 12, 2024

Circuit Training

8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Mar 8, 2024

Training

Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals

Filip Maric, PT Feb 18, 2024

Training

Walking Workout: Elevate Your Health with Every Step

Steve Theunissen, PT Feb 17, 2024

Arms

Wide Grip Barbell Curl: Master Your Biceps and Forearms!

Filip Maric, PT Feb 13, 2024

Tools

Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals

Vidur Saini Feb 12, 2024

Chest

One Arm Cable Chest Fly: Target Your Chest Muscles Effectively

Filip Maric, PT Feb 10, 2024

Exercise

Exercise: Page 5

Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation

Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health

Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms

Is It Better to Work Out Alone or With a Partner? Here’s What the Experts Say

Strengthen Your Shins: Heel Walk Exercise for Stronger Ankles

Are Pre-Workout Supplements Necessary? Here’s What the Experts Say

Beyond the Basics: Incorporating Functional Training Into Your Workout Splits

How Much Rest Between Workouts Is Too Much?

Effective Workout Split For Fat Loss

10 Simple Habits of People Who Have a Shredded Physique

10 Simple Habits of People Who Maintain a Healthy Body Weight

Role of Physiotherapy in Muscle Recovery and Performance Enhancement

Balancing Intensity and Recovery for Sustainable Gains

8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner

Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals

Walking Workout: Elevate Your Health with Every Step

Wide Grip Barbell Curl: Master Your Biceps and Forearms!

Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals

One Arm Cable Chest Fly: Target Your Chest Muscles Effectively

About Fitness Volt

Strength Sports

Training & Tools

FitnessVolt