The “Insulin Trick” That Melts Fat Before You Even Eat.
Most give up on their fitness transformation before achieving their weight loss…
You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat
It’d be safe to say that getting in shape tops the list…
10 Science-Backed Ways to Burn More Fat While Sleeping
When you talk about fat loss, most people imagine sweat-soaked athletes. While…
10,000 Steps or Japanese Walking? Experts Reveal Which Boosts Metabolism Faster
Walking 10,000 steps daily is arguably the most popular fitness trend right…
Forget the Gym — These 3 Kettlebell Moves Will Transform Your Entire Body
Kettlebells are one of the most versatile training equipment. Since the center…
You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast
Most of us are juggling a packed schedule, including work deadlines, family…
Maximize Metabolism: Get Better Results with This 7-Day Carb Cycling Diet
Eating healthy and working out go hand in hand, or they should!…
Push-Pull-Leg Trisets: The Ultimate Fat-Burning, Muscle-Building Workout
I'm a veteran personal trainer with over 30 years of experience. During…
2 Weeks to Boost Your Metabolism: A No-Equipment Guide to Sustainable Fat Loss
Metabolism often flies under the radar when designing a fat loss transformation…
45-Day Strength and Sculpt: A Progressive Resistance Training Plan
Strength training is the best thing that has ever happened for human…
Is Bodybuilding Right for You? 5 Reasons to Reconsider (and 5 Reasons to Go For It)
Bodybuilding has had a huge impact on the fitness industry, which makes…
Escape the Time Trap: Do 20-Minute Full-Body Circuit Workouts That Will Reshape Your Physique
Most people never start their transformation journey because they feel they cannot…
Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong
Most high-intensity interval training (HIIT) workouts are a joke — there I…
Fitness in Fasting: I Tried 5 Different Intermittent Fasting Protocols for Workout Performance
As someone who has been training for over 17 years, I’m a…
Ditch the Treadmill: Burn Fat and Build Muscle in ONLY 30 Minutes with This Strength Circuit
Cardio is often seen as the most important type of exercise. After…
I Did 50 Kettlebell Swings Every Hour for 30 Days — The Fat Loss Results Were Mind-Blowing
Fitness is a lifestyle — I’m sure you’ve heard this before. A…
Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation
With almost two decades of experience lifting weights and coaching others, I…
When Does Your Body Start Burning Fat with Intermittent Fasting?
Intermittent fasting is all the rage these days, but many people don’t…
The Great Workout Time Debate: Does Morning or Evening Exercise Burn More Fat?
The best time to exercise for weight loss depends on individual preferences…