Bodybuilding
Keone Pearson Is Three Titles From Flex Lewis. Ronnie Coleman Wants Him Somewhere Else
Four in a row. Keone Pearson beat Lucas Garcia and Shaun Clarida on Friday night for his fourth straight 212 Olympia, and the only man with…
Flex Lewis
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Bodybuilding
Flex Lewis Shares His Top 5 Men’s Open Predictions 2 Days Before the 2026 Mr. Olympia
Who is walking away with the Sandow trophy at the 2026 Mr. Olympia? In a September 22 video, bodybuilding legend Flex Lewis revealed his top five…
Bodybuilding
Flex Lewis Calls Out 212 Disrespect, Says It’s Not a ‘Handicapped’ Division
Flex Lewis is speaking up for the bodybuilding division that turned him into a star. In an August 8 Instagram post, he said the 212 division…
Legs
I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
Most of us have a lagging muscle group. For me, it was unfortunately my legs. I knew I had to do something out of the box…
Bodybuilding
The Golden Ratio of Gains: Ranking the 18 Most Aesthetic Bodybuilders of All Time
What are Aesthetics? According to Cambridge Dictionary, aesthetic /esˈθet̬.ɪk/ is the enjoyment or study of beauty. If you want to visit a place filled to the brim…
Bodybuilding
7x 212 Olympia Flex Lewis Tears Tricep Tendon Off The Bone in ‘Freak’ Accident, Says He Will Require Surgery
Vacations are supposed to be relaxing and full of tranquility, but unfortunately, that wasn’t the case for bodybuilding great Flex Lewis. During a recent trip to…
Bodybuilding
Flex Lewis and Rafael Brandao Join Hands for Intense Shoulder Workout and Posing Session
Brazilian bodybuilding has never been more popular thanks to rising stars like Rafael Brandao. In a recent YouTube video, Brandao and former seven-time 212 Olympia Flex…
Bodybuilding
Flex Lewis Reflects on 8,000-Cal Diet & Making Weight for 212: I Couldn’t Allow Myself To Go Over 235
Men’s 212 Bodybuilding legend Flex Lewis used every weapon at his disposal to cement himself as a dominant Olympia winner. In a recent podcast with MMA…
Bodybuilding
Flex Lewis Considers Bodybuilding Comeback: ‘Fans Deserve to See Me Back Up There’
Even though he retired last May, Flex Lewis has already gotten the itch to return to competitive bodybuilding. In his latest Straight Outta the Lair podcast…
Bodybuilding
Flex Lewis Shows Off Incredible Physique Transformation For His 40th Birthday “New Chapters”
Talk about a birthday suit! After recognizing that he had overlooked his well-being over the last few months, Lewis committed to making a change to his…
Bodybuilding
Flex Lewis Vows To Transform Into The Best Version of Himself on 40th Birthday
Flex Lewis kicks off the challenge to transform his physique on 40th birthday. The 7-time 212 Olympia champion feels that he has neglected fitness far too…
Bodybuilding
Flex Lewis Talks Back Injury, New Diet, Losing 20 Pounds, and Physique Goals
Men’s 212 Bodybuilding staple Flex Lewis is setting down the barbell for some running shoes. In a recent YouTube video published on October 3, 2023, Lewis…
Bodybuilding
Joey Swoll Opens Up About Gym Positivity, Surviving Drug Addiction & Mental Health Struggles w/ Flex Lewis
Fitness personality Joey Swoll has battled adversity on his way to promoting gym positivity and wellness. In a recent YouTube video, he inspired others by discussing…
Bodybuilding
Flex Lewis Injures His Back During Recent Leg Day Training Session: “A Lot Worse Than I Thought”
Bodybuilding veteran Flex Lewis fell victim to a painful back injury during one of his latest leg day training sessions. In a recent YouTube video, Lewis…
Bodybuilding
Nick Walker Tells Flex Lewis Acting Could Force Retirement: ‘I Get an Offer of Something, I’m Going to Go’
American bodybuilder Nick Walker is one of the fastest-rising names in the Men’s Open division. The mass monster has quickly become a fan favorite for his…
Bodybuilding
Nick Walker on Derek Lunsford at 2023 Mr. Olympia: “If He Slips At All, I Will Beat Him”
This year’s 2023 Mr. Olympia contest is rapidly approaching, prompting retired Pro Flex Lewis to host a special sit-down between two of the sport’s biggest stars.…
Bodybuilding
Flex Lewis Likens Derek Lunsford to Conor McGregor: ‘You’re Going to Be the First-Ever Champ-Champ’
Before he greenlights his 2023 Olympia prep, Derek Lunsford joined Flex Lewis for a talk about his future. In the latest Straight Outta the Lair Podcast, Lewis…
Bodybuilding
Flex Lewis Takes Strongman Mitchell Hooper Through Insane Shoulder Workout for Max Gains
Despite his retirement from bodybuilding, Flex Lewis‘ love for the sport is undeniable anytime he’s inside his home gym, The Dragon’s Lair. In a recent bodybuilding/strongman…
Bodybuilding
Flex Lewis Starts Physique Transformation for Nov: “I Want to Be Bigger, Stronger & Faster”
Flex Lewis, a 212 bodybuilding superstar, intends to transform his physique over the next four months. In a recent Instagram post, Lewis announced his plans to…