Tight Muscles and Zero Energy? This 10-Minute Yoga Flow Is a Total Reset
Whether you’re a newbie or an elite athlete, the challenge remains the…
Fitness Coach Jeff Cavaliere Shares His Top 5 Stretches for Improved Flexibility & Longevity
ATHLEAN-X founder Jeff Cavaliere's approach to fitness and longevity goes beyond typical…
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better…
Essential 6-Minute Stretching Sequence for Immediate Muscle Relief
Most people have a "go hard or go home" attitude to exercise.…
Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility
It wasn’t too long ago that people were advised against lifting weights…
Recovery Yoga for Lifters: Poses to Relieve Muscle Tightness and Joint Pain
Weight training for hypertrophy and strength gains involves lifting progressively heavy weights…
Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss
Irrespective of who you are, where you are from, what you do,…
5 Minutes to a Stronger Squat: The Morning Mobility Routine That Boosted My PR by 20% in 30 Days
The squat is the king of all exercises. It helps build leg…
No Bench, Big Gains: My 2-Month Journey to a Stronger Chest with Floor Exercises
Lifting heavy weights takes its toll on the body. While you might…
Ditch the Machines, Unleash Your Inner Beast: My 30-Day Transformation with Animal Movement
Nine out of 10 gym-goers will tell you that cardio training is…
The ONLY 5 Stretching Exercises You Need for Flexibility and Pain Relief
The importance of stretching can't be overstated. Keeping your body mobile, flexible,…
Forget Yoga Classes — You Just Need a Mat and 30 Minutes for Full-Body Flexibility
I am something of an exercise traditionalist. I don't go in for…
Can Stretching Before Bed Improve Your Sleep? Here’s What the Experts Say
Did you know that stretching is not only for post-workout recovery? It…
How Much Stretching Is Too Much? The Science Behind Overstretching and Safe Stretching Practices
Do you take a ‘go-hard or go-home’ approach to stretching and feel…
10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Sooner
Whether you are traveling, just getting into exercise, or need some time…
Role of Physiotherapy in Muscle Recovery and Performance Enhancement
Physiotherapy can help you recover from injuries. Countless studies, including a systematic…
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century,…
Pliability Workout To Improve Your Performance & Reduce Risk of Injury
The fitness industry sees several new trends every year. In this trade,…
Frog Stretch: Unlock Flexibility for Hips and Thighs Today!
Many people have a hard time performing compound lower body exercises like…