9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance
The barbell front squat is simply one of the best compound leg…
Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is,…
AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips
I've been a personal trainer for more than three decades. During that…
10 Best Combo Exercises for More Efficient Workouts
Forget gold, silver, and diamonds — time is the most valuable commodity.…
The 10 Best Alternatives to Lunges for Bad Knees
We’re big fans of squats and deadlifts at Fitness Volt. These two…
12 Best Kettlebell Exercises For Hypertrophy, Strength and Function
Kettlebell training is one of the best ways to build muscle, develop…
Master the Goblet Squat: Strengthen Your Lower Body & Core
The squat reigns supreme as the king of lower body exercises and…