The 30-Day Forearm Challenge That Boosted My Grip Instantly
After many years of powerlifting, rock climbing, grappling, and lifting weights without…
5 Dangerous Dead Hang Mistakes That Can Lead to Serious Injury
'Dead hangs' might sound a bit intense, but it’s not what you…
Overhand vs. Underhand Barbell Rows: The DEFINITIVE Answer to Which is BEST for Your Goals
The barbell bent-over row is a controversial exercise. In fact, some trainers…
Average Grip Strength in Men and Women: Discover the Secrets of Strong Hands
As a 16-year gym veteran, I see the same trends repeating over…
73-Year-Old Strongman Legend Beats Larry Wheels In Grip Strength: “Honestly, Blown Away”
Larry Wheels is a freak in all aspects, but he has a…
Grip Tips For More Productive Workouts
How much attention do you pay to your grip during your workouts?…
Wide Grip Bench Press: A Kickass Chest Workout
When it comes to working out your chest muscles, nothing beats the…
