LIVE: How to Watch the 2025 Mr. Olympia Saturday Finals Livestream
The 61st Joe Weider’s Olympia Fitness and Performance Weekend has taken over…
How to Watch the 2025 CrossFit Games
The 2025 CrossFit Games are taking place on August 1-3 in Albany,…
How to Watch 2025 World’s Strongest Man
The 2025 World’s Strongest Man competition is taking place on May 15-18…
Reboot Your Body in 48 Hours: The Complete Guide to a 2-Day Water Fast
Fasting for religious or spiritual reasons has a long history, but in…
Kneeling Cable Crunch: Target Your Core for Ultimate Strength
The kneeling cable crunch is a phenomenal exercise that will isolate your…
The Bent Press: Old-School Strength for a Modern Physique
Old-time strongmen Arthur Saxon and Sig Klein heavily used the bent press.…
Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!
Dorian Yates's journey is a testament to the athlete's duality: the relentless…
Wide Grip Barbell Curl: Master Your Biceps and Forearms!
Go to a gym, approach five guys, and ask them about the…
One Arm Cable Chest Fly: Target Your Chest Muscles Effectively
Although unilateral training is not inherently better than bilateral training, many movement…
Suitcase Squat: Ultimate Move for Stronger Legs and Core
Are you experiencing low back pain while doing barbell back squats and…
Forearm Push Ups: Build Arm and Core Strength Effectively
The continual decline in average forearm and grip strength with age is…
Seated Dumbbell Lateral Raise: Targeting Key Shoulder Muscles
In my experience, the seated dumbbell lateral raise is one of the…
Master Rope Tricep Extensions for Stronger Arms Today!
The rope tricep extension is one of the best isolation exercises for…
Reverse Hack Squat: Target Your Quads, Glutes, and More!
The reverse hack squat is an excellent back squat alternative to bias…
Transform Your Legs: Slant Board Squats for Total Lower Body
If you have poor ankle mobility, more precisely poor dorsiflexion, slant board…
Cyclist Squats: Master Form for Stronger Legs and Core
Cyclist squats are among the best squat variations for targeting the quads…
Engage Your Lower Body: Mastering Quarter Squats for Strength
Although quarter squats generally get a bad rap in the strength training…
Pop Squats: Boost Strength & Tone Your Lower Body Effectively
I regularly implement pop squats into my warm-ups and light plyometric sessions.…
Weighted Parallel Bar Dips: Build Strength in Upper Body Muscles
Whether you are into bodybuilding, CrossFit, or calisthenics, parallel bar dips are…
