Standing Knee-to-Elbow: Target Your Core and Total Body Strength
As more and more people suffer from sedentary lifestyles, the quest for…
Band Straight Leg Deadlift: Target Hamstrings, Glutes & Core
Band straight leg deadlifts (BSLDL) are intended as a pull movement alternative…
Band Side Bend: Target Your Obliques & Strengthen Core!
When you're bored of those lying and sitting side crunch variations or…
Band Rear Delt Row: Build Strong Shoulders and Upper Back
Band rear delts rows, along with a fly variation, are the tried…
Master the Band Squat Row: Build Strength in 6 Key Muscles
Nothing says ultimate home exercise like a band squat row (Although it's…
Unlock Strength: GHD Exercise for Hamstrings & Core Power
Most people like to train their mirror muscles. What are those, you…
Triangle Pose: Strengthen Your Core and Legs with Trikonasana
While the names of some yoga poses are not as straightforward, triangle…
Master the Lat Pulldown: Target Your Back and Biceps Effectively
If you want to build a stronger, more muscular upper back, lat…
Hero Pose Virasana: Unlock Flexibility for Stronger Legs
The hero pose virasana is a basic sitting variation, suitable lotus pose…
Standing Cable Fly: Target Your Chest and Shoulders Effectively
Common gym lore says that if you want to build a massive,…
Lotus Pose (Padmasana): Unlock Flexibility for Your Hips & Core
Easily the most iconic meditation posture, recognized in film and TV, and…
Unlock Flexibility: Upavistha Konasana for Stronger Legs & Core
This one's a throwback to gym class days when you were instructed…
Unlock Flexibility: Prasarita Padottanasana for Strong Legs
One of yoga's many fold poses, the sangskrit name prasarita padottanasana describes…
Toes to Bar: Mastering the Ultimate Core & Hip Flexor Workout
A shredded midsection is the symbol of peak fitness. Although many people…
Master the L-Sit: Strengthen Core, Legs, and Arms Effectively
Some exercises look super easy, but when you try them, you fail…
Fish Pose (Matsyasana): Strengthen Your Core and Back Muscles
One of the fun parts about learning yoga poses is that you…
Mastering Tree Pose: Strengthen Key Muscle Groups Effectively
Tree pose, also known as Vrksasana is a body posture reminiscent of…
Standing Dumbbell Fly: Strengthen Your Chest and Shoulders
Close your eyes and think about an ideal free-weight chest workout. Chances…
Master Downward Facing Dog: Strengthen Key Muscle Groups
As the name implies, there is a similarity between the downward facing…