Every FitnessVolt article tagged Gym Mistakes, newest first.
Building muscle is one of the most satisfying endeavors. However, resistance training comes with a steep learning curve. You cannot expect to lift weight with the…
As a 30-year veteran personal trainer, I’ve seen it all: clients struggling to make progress despite putting in the hours, gym-goers frustrated by stalled results, and…
Calisthenics is one of the best types of strength training around. Revolving around bodyweight exercises such as push-ups, pull-ups, and air squats, calisthenics requires very little…
I’ve been lifting weights since I was about 16. That’s nearly 40 years! Over that time, I’ve been a bodybuilder and powerlifter and trained to improve…
As much as I love CrossFit, I have often joked that as a community, we’re butchering Olympic sports, one at a time. I remember watching the…
Why Deadlifts? Quite simply, the deadlift is one of the most hardcore exercises for developing the pure strength that’s a precursor to physical size and athleticism. Since it’s…
LA Fitness Gym Police: No Deadlifts Some bros were doing heavy deadlifts in the LA Fitness Gym, but unfortunately, it’s not allowed to drop the weights…
