Exercise Scientist Reveals Strategy for Developing Unstoppable Gym Motivation
We can all relate to the mental and physical hurdles that come…
The Mental Side of Fitness: Staying Motivated Beyond January
January is probably the busiest time for personal trainers. That's because a…
Derek Lunsford Builds Huge Back and Biceps With Legend Ronnie Coleman
In the middle of his off-season training, Bodybuilder Derek Lunsford carved some…
