Training
What’s the Average Cycling Heart Rate? (And How Far Are You From the Pros?)
As a cyclist, you want to optimize your ride so that every minute in the saddle counts. For that to happen, you’ve got to monitor your…
Heart Rate
Every FitnessVolt article tagged Heart Rate, newest first.
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Latest on Heart Rate
Running
Average Heart Rate While Running: Run Smarter, Not Harder
The average heart rate while running for most individuals aged 20-45 falls within 100-160 bpm. The average HR can vary based on maximum heart rate and…
Tools
Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals
The American Heart Association sets the target heart rate for exercise at 50 to 85% of your maximum heart rate: about 100 to 170 bpm at…
Fitness Calculator
Heart Rate Based Calorie Burn Calculator
Whether you are trying to burn fat and lose weight or build muscle, it’s often helpful to know how many calories you burn during your workouts.…
Body Mechanics
Nine Signs You Need a Rest Day
Of all the things you need to build muscle, get stronger, burn fat, or get fit, consistency is arguably the most important. It doesn’t matter how…
Bodybuilding
Is a Pre-Workout Supplement Bad For Your Heart Health?
If you are a serious lifter, you probably have pre-training rituals without which you do not enter the gym. Pre-workout supplements are a mainstay in most…
Bodybuilding
Bodybuilder Antoine Vaillant Reports ‘No Blockages’ with ‘Stabilized’ Heart, says He’s Not Retired
Popular Men’s Open competitor Antoine Vaillant revealed that a heart issue prevented him from competing in the sport of bodybuilding earlier this year. In a recent…
Fitness Calculator
Target Heart Rate Calculator
Calculate Your Target Heart Rate Use the target heart rate calculator to find your heart rate zone during physical activity. Each zone is a range of…