Master the Wheel Rollout for Core, Hip Flexors & Shoulders
The wheel rollout is a very effective exercise for the core muscles…
Elbow Lift: Strengthen Your Biceps and Shoulders Effectively
The elbow lift is a very effective bodyweight exercise which builds muscle…
Weighted Russian Twists: Target Your Core Muscles Effectively
Soviet soldiers supposedly used weighted Russian twists to build a battle-ready physique…
Dumbbell Lateral Raises: Build Strong Deltoids & More!
While pressing movements are the bread and butter for building big, powerful…
Weighted Sissy Squat: Target Your Adductors for Maximum Gains
I’ll admit, in my 30-odd years of working as a personal trainer,…
Straight Leg Raise: Strengthen Abs & Hip Flexors Effectively
The lying straight leg raise is a very effective exercise which works…
Smith Machine Bent-Knee Good Morning for Stronger Glutes & Hamstrings
The Smith machine bent-over row is a very effective isolation exercise for…
Target Your Forearms: Behind-the-Back Smith Machine Curl
The behind-the-back- Smith machine wrist curl is an isolation exercise for building…
Kneeling Leg Curl: Master Your Hamstrings & Glutes Today!
The kneeling leg curl or iso-lateral hamstring curl is an effective exercise…
EZ Bar Reverse Curl: Build Your Biceps & Forearms Today!
The EZ bar reverse curl is a very effective isolation exercise which…
Dumbbell Incline Curl: Build Stronger Biceps & Arms Today!
If you want to look like you actually work out, then you…
Ultimate Machine Seated Crunch for Core Strength and Definition
The machine seated crunch is an effective isolation exercise for building strength…
Low Cable Cross-Over: Target Your Chest and Triceps Effectively
The low cable cross-over or standing cable flye is a very effective…