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Exercise Guides

Hip Thrusts: Ultimate Guide to Targeting Your Glutes and Legs

Dr. Malik Apr 22, 2019

Core

Twisting Crunch: Target Your Abs, Obliques & Hip Flexors!

Dr. Malik Apr 22, 2019

Chest

Master the Decline Dumbbell Fly for Chest Development

Dr. Malik Apr 22, 2019

Arms

Dumbbell Hammer Curl: Target Your Biceps and Forearms Effectively

Dr. Malik May 8, 2018

Exercise Guides

Strengthen Your Rotator Cuff: Dumbbell Lying Shoulder Rotation

Dr. Malik May 8, 2018

Core

Master the Front Plank: Strengthen Your Core and More!

Dr. Malik May 8, 2018

Exercise Guides

Cable External Rotation: Muscles Worked, Form, and Common Mistakes

Dr. Malik May 8, 2018

Exercise Guides

Dumbbell Cuban Rotation: Strengthen Your Rotator Cuff Muscles

Dr. Malik May 7, 2018

Exercise Guides

Standing Cable Hip Extension: Target Your Glutes & Hamstrings

Andrew Peloquin NFPT-CPT May 7, 2018

Arms

Prone Incline Barbell Curl: Build Strong Biceps & Arms

Dr. Malik May 7, 2018

Exercise Guides

Cable Hip Adduction: Target Your Inner Thighs Effectively!

Dr. Malik May 7, 2018

Arms

Lying One-Arm Dumbbell Triceps Extension for Stronger Arms

Dr. Malik May 6, 2018

Arms

Dumbbell Reverse-Grip Concentration Curl for Biceps & Arms

Dr. Malik May 5, 2018

Chest

High Cable Cross-over: Sculpt Your Chest and Arms Effectively

Dr. Malik May 5, 2018

Exercise Guides

Cable Front Raise: Target Your Shoulders for Optimal Strength

Dr. Malik May 5, 2018

Chest

Dumbbell Incline Fly: Target Your Chest, Shoulders, and Triceps

Dr. Malik May 4, 2018

Chest

Build Upper Chest Strength: Master the Incline Cable Fly

Dr. Malik May 4, 2018

Core

Reverse Plank Exercise: Strengthen Glutes, Core, and More!

Dr. Malik May 4, 2018

Exercise Guides

Seated Alternating Dumbbell Front Raise for Shoulder Strength

Dr. Malik May 4, 2018