Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain
Stretching is good for everybody's body. Tight muscles can affect your posture…
Rich Gaspari Emphasizes Depth in Jefferson Squats for Supreme Leg Development
Bodybuilding veteran Rich Gaspari was renowned for his insane lower body muscle…
Video: Kai Greene Explains Why Jefferson Squats Are Essential To Lower Body Development
Kai Greene and his monstrous build have seen the Mr. Olympia podium…
