Arms
Smith Machine Underhand Yates Row: Build Your Back Muscles
Named after 6x Mr. Olympia Dorian Yates, the smith machine underhand Yates row is a game changer. Typically when performing a row, an overhand grip is…
Latissimus Dorsi
Every FitnessVolt article tagged Latissimus Dorsi, newest first.
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Arms
Double Cable Neutral-Grip Lat Pull-Down: Build Strong Lats!
The double cable neutral-grip lat pull-down is one heck of a back exercise because it really allows for full isolation and range of motion for targeting…
Back
Master the Close Neutral Grip Lat Pull-down for Maximum Back Gains
The close neutral grip lat pull-down, or close grip v-bar pull-down, is a mass and strength building exercise which primarily targets the latissimus dorsi (Lats) muscles. But the…
Arms
Machine-Assisted Triceps Dip: Strengthen Your Upper Body Today!
Machine assisted tricep dips are a very effective exercise for any lifter with every level of training experience. Now, body weight dips are very difficult because…
Chest
High Cable Cross-over: Sculpt Your Chest and Arms Effectively
The high cable cross-over, or standing cable crossover, is a very effective isolation exercise. It targets the mid and lower chest due to the high angle…
Arms
Transform Your Triceps: Bent-Knee Bench Dip Guide
The bent knee bench dip is a variation of the body weight dip but it’s easier because you don’t need the same amount of physical strength.…
Arms
One-arm Towel Row: Build Back Strength & Sculpt Muscles
The one-arm towel row is a great exercise for training the back muscles and it’s very unique in that only a towel and door are required…
Back
Build Back Strength: Seated High Row for Powerful Lats & Biceps
The machine high row, or Hammer Strength row, targets the back and all of its associated muscles. Additionally, the biceps and forearms are heavily activated since they are secondary pullers during…
Arms
Medium-Grip Lat Pull-down: Build Your Upper Back Strength
The medium-grip lat pull-down is an effective compound exercise for the lats and upper back muscles. Anyone can perform this exercise as it’s very simple, and…
Back
Transform Your Back: Reverse-Grip Lat Pull-Down Guide
The reverse-grip lat pull-down is an effective exercise which targets the latissimus dorsi (Lats) muscles. Now, by using a reverse-grip you target more of the lower lats…
Back
Master the Decline Barbell Pullover for Total Upper Body Gains
The decline barbell pullover is a great exercise for both the latissimus dorsi and the pectoralis major. The exercise is better for isolating the muscles rather than being…
Back
Maximize Back Strength: Wide-Grip Cable Row Benefits
The wide-grip cable row is a fantastic exercise which targets all back muscles and it’s a popular movement for building both muscle size and strength. Now,…
Arms
Seated Twisting Cable Row: Target Your Back & Core Muscles
The seated twisting cable row is an effective compound exercise for the back muscles (Rhomboids, lats, erector spinae, traps). Now, anyone can do this exercise safely…
Core
Master the Wheel Rollout for Core, Hip Flexors & Shoulders
The wheel rollout is a very effective exercise for the core muscles and hip flexors which is great for increasing strength, balance, and stabilization. Now, this…
Back
Elbow Lift: Strengthen Your Biceps and Shoulders Effectively
The elbow lift is a very effective bodyweight exercise which builds muscle and strength in the back muscles. Now, generally, anyone can perform this exercise as…
Arms
Underhand Yates Row: Target Your Lats and Deltoids Effectively
The underhand Yates row is an effective compound exercise for building muscle and strength in the upper posterior chain of muscles (Lats, traps, rhomboids, and spinal…
Arms
Close Neutral-Grip Pull-Up: Build Back and Arm Strength Fast!
The close neutral-grip pull-up is an excellent exercise for building muscle and strength in the back muscles. But the biceps and forearms also receive heavy stimulation…
Back
Ultimate Barbell Deadlift: Strengthen Hamstrings & Glutes
The barbell deadlift is a compound exercise that works the legs, back, and core muscles. It is also one of the most badass exercises you can…