Throwback: 154lb Skinny Guy Destroys The 400lb Bench Press

bench press

This guy is a strong skinny beast!

We talk about ego lifting a lot but sometimes there are lifters who truly know their strength.

I hit this PR in March 2015. But it took years to get to this point. “

This video showcases the complete opposite of an ego lift. A heavy-ass impressive bench press. It’s motivational.

Watch it before you enter the gym today!!!

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Brian DavisHuck MoleKhurum KhanNorman ParnessMarc Deschênes Recent comment authors
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Dennis
Guest
Dennis

Totally fake, I’m seeing a lot of these “FAKE” lifts online. This should be removed…

Donny Ross
Guest

Hey that’s my gym

Nils Helmers
Guest

Sascha Franke

Peter Madsen
Guest

Thomas Rasmussen

ਸ. ਇੰਦਰਦੀਪ ਸਿੰਘ
Guest

Are these weights real? I mean no disrespect but fake weight news are on the roll these days and one does gets doubtfull watching this.

Lawaia Koa
Guest

Only one rep though that was definetly something man

Foster D. Wendell
Guest

NOTICE, He re-racks his weights.

Brett Fraser
Guest

Respect

Jordan Palmer
Guest

Ray Nunez

Nick Chezum
Guest

I mean he might be 154 but he’s not skinny

Shawn Kwang
Guest

Is fake weight

William Leslie Smith
Guest

Not buying….

Walter Gunessever
Guest

Looks like a bruce lee all muscle!!!! Pretty impressive if i don’t say…

Khurum Khan
Guest

Isn’t Pitbull from the Strength Cartel pretty light and benching 405ilbs for reps?

Gareth Smiley Williams
Guest

How is it even possible to stay that light and lift that much weight. You’d think to get to that level you’d have to consume large amounts of calories and grow bigger. Is it genetics. Could the average man do that with his dedication

Lybcho Radev
Guest

Pamela Donovan – post for you

Tai Nguyen
Guest

Luke Joe John Macfadyen Dylan Parlour Yok Broughton

Richard Anthony
Guest

Yea very possible. When I was like 18-20 was Benching 350-400 I was about 200 pounds and was only 5’7 I don’t really lift much any more like once a month but very do able

Michael Baumeister
Guest

Sorry,bullllllshit !

Michael Baumeister
Guest

455lbs and i was 191, no fucking way he did that.

Horne's Gym
Guest

Genetics has a lot to do with benching heavy weight. Form and tendons plays a big roll. When I was 155 lbs I had a chest and arms like his. But I could only max 315. Seen guys like him even smaller bench weight like that. But put them in a full body heavy workout and they can’t hang. I am 55 and still do heavy full body workouts.

Claude Sansoucy
Guest

Couple time i bench 375 and was heavy like hell he made 2 reps i was 210 lbs 5 feet 6 inch..no red face no vein …well if real he ‘s strong..

Craig Abraham
Guest

Adam Coppard

Corey Schmidt
Guest

Yea look at his shoulders and posture

Matias Rotbøll Jende
Guest

Looks very odd. The bar barely bends. Respect if its real. But i dont buy it.

Mark Taylor
Guest

Andy Maxwell sick

Trevor Jackson
Guest

Neil check this out.

Jose Andres
Guest

Fake news

Alton Roy
Guest

Terry Martin

Kris Lee
Guest

Nate Christian

Matt Thill
Guest

Jandriko Gerbsch Eric Shiplack

Alan Scott
Guest

Appreciate what people are saying however however I have seen skinnier blokes, he has a hell’uva set of arms and shoulders?

Adam Wright
Guest

Someone’s bin reading Brady Castleberrys book

Juan Pablo Valentin Báez
Guest

Kenny Wright

Josh Heath
Guest

What a Fucking dumb spotter.

Nice lift my man

Troy Crane
Guest

Good ol fake weights haha

Shane Draper
Guest

I struggle to do a few reps with my bodyweight

Rick Mora Jr.
Guest

Jesus Isla

Adam Rives
Guest
Phil Stone
Guest

He shows how he worked his way up and gets hurt and retires from max bench forever. You’re welcome

Shaun Outlaw
Guest

Look at that Workout Anytime location. Niceeeee

Jesus Isla
Guest

Thanks for the motivation

Tommy Williams
Guest

Size doesn’t matter https://youtu.be/W8xsFn1yPW4

David Thornton Jr.
Guest

He was a powerlifter in college. This video is from the atc fitness in Bartlett TN I’ve worked out with dude before he’s a beast. It just takes years of training and badass form. It’s 100% legit

David Thornton Jr.
Guest

It’s impressive not really that hard to believe though.why do people think it’s fake.

Joey Gibbs
Guest

Nick Spoder Gibbs

Marco Albino
Guest

Andy Poon

Yok Broughton
Guest

And he flip 300kgs tyres.

Dustin Soest
Guest

“Skinny”

Justin Christopher Myers
Guest

Heads up in to the guys in the comments, lieing about benching heavy dont make you any more fit xP