I Hit Reset With This 14-Day Metabolism Revival Plan — It Worked
Exercising is one of the most effective ways of boosting your metabolism.…
Interval Walking Training – The Gentler Way to Improve Fitness and Burn Fat
High-Intensity Interval Training, known as HIIT for short, is a very popular…
HIIT vs. HIRT: Expert Advice on Choosing Your Ideal Workout
I've worked in the fitness industry for most of my professional life…
Cozy Cardio: What It Is and Why You Should Try It
I mostly have a "go hard or go home" attitude to training.…
Get Fit, Not Bored: How Fartlek Training Puts the Fun Back into Cardio
Are you tired of plodding through your cardio workouts? Breathe new life…
Air Bike vs. Rower: Which Is Best and Why?
Whether you are buying equipment for your home gym or work out…
Average Waist Size For Women and Men
Many people consider their waist size to be the leading fitness indicator.…
Planking It! Five Minute Plank Workout for Shredded Abs
The front plank is arguably one of the most popular abs exercises…
Elliptical Training Guide – Benefits, Drawbacks, Dos and Don’ts
We LOVE lifting heavy weights here at Fitness Volt. Building muscle and…
Working Out Twice A Day for Weight Loss and Building Muscle
How many times a week do you work out for weight loss?…
HIIT vs. LISS Cardio: Which One Is Best for Fitness and Fat Loss?
Cardio is a broad term used to describe any form of training…
Fat Loss With Cardio: HiiT vs Steady State?
Should You Be Doing High-Intensity Interval Training or Low-Intensity Steady State Cardio?…
