Fitness Calculator
Nutrient Timing Calculator
Our Nutrient Timing Calculator takes your weight and your training session and gives you the protein and carbohydrate doses the International Society of Sports Nutrition recommends…
Macronutrient
Every FitnessVolt article tagged Macronutrient, newest first.
17articles
Latest on Macronutrient
Cutting
Best Vegan Bodybuilding Meal Plan For Bulking and Cutting
Over the past few years, one of the biggest nutritional movements has been a massive shift to vegetarianism and veganism. That trend has affected all sectors…
Fitness Calculator
Calories Per Gram Calculator
Are you looking to convert the amount of macronutrients from grams to calories? Look no further! Our Grams to Calories Calculator is a simple and convenient…
Bodybuilding
‘Bodybuilding’s Kendall Jenner’ Vladislava Galagan Reveals Her Daily Protein & Carbs Intake
Vladislava Galagan has been making headlines in the fitness space for her resemblance to American media personality and socialite Kendall Jenner. The difference is she’s much…
Female Fitness
Female Muscle Growth: Unleash Your True Potential
Traditionally, muscle and women haven’t gone together. The overriding view has been that muscle will make a woman look manly, less athletic, and less feminine. Thankfully,…
Diet
3,000 Calorie Meal Plan for Muscle Building
According to most nutrition experts, the average man needs to eat around 2,000 to 2,500 calories per day. This should provide enough energy and nutrients to…
Diet
The Ultimate Guide on Fat Protein Efficient Diet
Do you struggle with weight loss or shed a few pounds only to see them come back in a short period? Have you tried all types…
Nutrition
Walnuts vs Pecans — Differences, Nutrition, and Benefits
Walnuts vs pecans — is one better than the other, or are they the same? If you can’t tell the difference between the two, don’t worry.…
Cutting
How to Cut After Bulking: A Step by Step Guide
If you want to gain muscle fast, bulking is usually the way to go. Bulking involves eating more food than normal which creates a significant calorie…
Cutting
Bulking vs. Cutting: The Best Methods To Accelerate Gains!
Whether your goal is to build muscle, lose fat, or both, it’s never a quick and easy process. But with that being said, utilizing the right…
Fitness Calculator
Weight Gain Calculator – The Bulking Calculator
So you’re trying to gain weight? Our weight gain calculator is a bulking calculator and a calorie surplus calculator in one. It estimates how many calories…
Cutting
OMAD Diet (One Meal a Day): How It Works, Results and Risks
OMAD, short for “one meal a day”, means eating all your food in a single meal, usually within about an hour, and fasting for the other…
Diet
Common Vegan Bodybuilding Challenges And How To Overcome Them
A Guide to Vegan Bodybuilding While adopting the vegan diet will bring drastic changes in nutrition habits and food choice, strength training should remain unchanged. Being…
Workout Plans
Jay Cutler – 25 Greatness Tips
If you want to look like Colossus, you must overcome the trivial path. It is full of challenges, waivers, mood changes, and enlightenment. We all know…
Muscle-Building
Best Macronutrient Ratio For Building Muscle
The ideal macronutrient ratio? Well, it’s that time of year again. The summer has come and many people have started to focus on building more muscle…
Fat Loss
Don’t Count Calories And Lose Fat
You do not have to count calories. Achieving your goal weight is all about adopting healthy habits over the long term and making them a lifestyle.…
Muscle-Building
Best Macronutrient Ratio For Building Muscle – Part 2
Welcome back to the series that is trying to get to the bottom of just what kind of macronutrient ratio we should use to maximize muscle…