Diet
Forget Tiny Diet Meals: High-Volume Foods Make Cutting Feel Less Miserable
A diet does not fail only because calories are low. It often fails because the meals feel insulting. Tiny plates, dry protein, and no crunch can…
Cutting
Every FitnessVolt article tagged Cutting, newest first.
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Cutting
Burn 1000 Calories a Day Without Feeling Exhausted—Here’s How
Burning 1000 calories might sound like a lofty goal, but most people burn 1000 calories every day even if they don’t exercise. Your Basal Metabolic Rate,…
Nutrition
Ditch the Carbs: Low-Carb Swaps for Bread, Potatoes, Rice, and Pasta
I’ve been helping people lose weight and keep it off for over three decades. In fact, my very first personal training client came to me because…
Bodybuilding
Sam Sulek Discusses How to Make ‘Reasonable’ Progress With Bulks and Cuts, Says Calories Are ‘The Primary Suspect’
Although he’s yet to grace a bodybuilding stage, fitness enthusiasts continue to stop what they’re doing to hear Sam Sulek‘s take on nutrition and exercise. Taking…
Bodybuilding
Arnold Schwarzenegger Talks Cutting Routines, Bulking Methods, and Fav Post-Workout Meal
Leading many lives in one, Arnold Schwarzenegger has been an enigma in every facet of his journey through stardom. Starting as a teen fresh off the…
Cutting
15 Best Foods to Eat on a Cut: Unveiling Fat Loss Secrets
Achieving a ripped physique is a process. It requires month after month of dedication, discipline, and hard training. And it requires that you are 100% on…
Cutting
Best Vegan Bodybuilding Meal Plan For Bulking and Cutting
Over the past few years, one of the biggest nutritional movements has been a massive shift to vegetarianism and veganism. That trend has affected all sectors…
Bodybuilding
What is MainGaining? — The Ultimate Guide to Achieving Your Goals
Every now and then, a trendy new catchphrase enters the fitness world. Often it’s nothing more than an old concept repackaged for a new generation. Recently…
Bodybuilding
Most Effective Gym Machines To Lose Belly Fat
We have good news and bad. We’ll start with the bad. You have been lied to about weight loss for a long time. If your trainer…
Cutting
Macros For Cutting: A Step-By-Step Guide To a Shredded Physique
If you lift weights to improve your aesthetics, you’ll want to shed body fat at some point because no one is born with six-pack abs and…
Cutting
Saran Wrap on The Stomach: Should You Use Body Wraps?
Wrapping your belly with plastic might seem like a new weight loss trend, but it has been under practice for centuries. However, the craze got a new…
Cutting
The Liquid Diet: Uses, Benefits, and How It Works
Liquid dieting can be a flexible dieting approach, as it doesn’t limit the types of foods that you can consume. It only limits the form of…
Cutting
How to Cut After Bulking: A Step by Step Guide
If you want to gain muscle fast, bulking is usually the way to go. Bulking involves eating more food than normal which creates a significant calorie…
Muscle Science
Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle
After weeks or months of bulking, you’ve hopefully gained an appreciable amount of muscle. You’re looking swole, bro! But, as well as adding inches to your…
Cutting
Cutting Diet Plan To Shred Fat Fast
If you’re serious about showing off your hard-earned muscle, then a proper cutting diet plan is a must. Sure you could wing it, but you might…
Nutrition
The Missing Piece of The Bulking and Cutting Jigsaw
An aesthetic physique requires a blend of well-proportioned muscle mass at a low level of body fat. Combining wide shoulders, big arms, depth through your chest…
Cutting
Bulking vs. Cutting: The Best Methods To Accelerate Gains!
Whether your goal is to build muscle, lose fat, or both, it’s never a quick and easy process. But with that being said, utilizing the right…
Cutting
25 Fat Burning Tips
Fat Burning If you’re reading this then the chances are that you have tried to burn fat, but your methods are just not as effective…
Cutting
5 Great Fat Burning Foods
This type of article would probably have never made the print (or screen) a decade ago, with the fitness industry filled with such ill-informed advice, sold…