“Healthy Fats” Aren’t Always Healthy: 3 Popular Choices That Can Stall Your Progress
As soon as you start your fitness journey, people will start telling…
Arnold Schwarzenegger Reveals How Eating More Protein from Legumes, Nuts, and Seeds Can Help You Age 46% Better
Protein has a number of benefits that are widely recognized, but Arnold…
Fuel Your Fast: The Best Foods to Eat During Your Eating Window
Fasting has been a part of human culture since ancient times, serving…
Forget Breakfast Cereals — 5 Overnight Oats Recipes for a Nutrient-Packed Start to the Day
Most people rush through their morning routine to avoid being late for…
Forget Low-Fat Diets — Do High-Healthy-Fats for Better Hormonal Balance and Weight Management
Low-fat diets can lead to hormonal imbalances and weight gain (1). Healthy…
Forget Energy Bars — 5 Energy Balls with Nuts and Seeds Recipes for Quick Snacks on the Go
As a veteran personal trainer, I understand the need for energy bars.…
Fix Your Diet Forever in Six Weeks!
Whether you want to lose weight, get ripped, build muscle, or improve…
Walnuts vs Pecans — Differences, Nutrition, and Benefits
Walnuts vs pecans — is one better than the other, or are…
8 Foods That Kill Testosterone (Potentially)
Testosterone is what separates the men from the boys... literally. This sex…
