Bodybuilding
7 Best Old School Bodybuilding Methods That Still Apply
Many of the Old School bodybuilders were well ahead of their time, and we know that because we still use several of the methods that they…
Old-school
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Featured
A Simple Old-School Way To Grow Your Legs
Thick and muscular legs are a true symbol of strength. Although guys may get caught up in the idea that you need big arms, a big…
Training
The 12 Best Forgotten Exercises
Old-school bodybuilders knew a lot about sculpting massive muscles. Without the aid of sophisticated machines, supplements, or mega-doses of steroids, they built amazing physiques that are…
Featured
Best Old-School Leg Workouts
When you think of superior leg development from the Golden-Era of bodybuilding, Tom Platz should be the first person who comes to mind. His quads were…
Featured
Best Old-School Calf Workouts & Exercises
Of all the muscles in the human body, the calves are one of the hardest to develop. They have a reputation for being stubborn, and a…
Arms
Best Old-School Triceps Workouts
While the biceps are arguably the most popular and famous muscle in bodybuilding, there is a good argument for saying that the triceps are actually more…
Arms
Best Old-School Bicep Workouts
There’s no denying that the old-school Pros had some of the most aesthetically pleasing physiques ever. Think Larry Scott, Robby Robinson, Arnold Schwarzenegger… But one thing…
Back
Best Old-School Back Workouts
If there is one muscle group that will make you stand out from the crowd, it’s a broad, thick, wide, powerful-looking back. Big biceps and sculpted…
Strongman
WATCH: Strongman Martins Licis Steinborn Squats 560lb(255kg)!
Martins Licis Steinborn is one of the top guys that are gunning for Thor’s crown as the World’s Strongest Man. He’s got charisma, strength, a great…