OP-ED

Muscle-Building

The 7 Most Intense Bodybuilding Methods

Patrick Dale, PT, ex-Marine Dec 19, 2021

Bodybuilding

Best Natural Bodybuilders – 21 Natty Lifters You Need To Know About

Vidur Saini Dec 4, 2021

Muscle-Building

What Should I Do If One Arm is Bigger Than The Other?

Andrew Peloquin NFPT-CPT Sep 30, 2021

Arnold Classic

2021 Arnold Classic Men’s Open Bodybuilding Prediction and Analysis

Sam Malik Sep 23, 2021

Muscle

How To Drink Alcohol Without Losing Muscle and Gaining Fat

Vidur Saini Sep 5, 2021

OP-ED

How to Squat and Build Better Legs with Bad Knees

Brad Borland, M.A, C.S.C.S Aug 17, 2021

OP-ED

How to Structure Your Own Workouts

Brad Borland, M.A, C.S.C.S Aug 11, 2021

Muscle-Building

Building Muscle After 40: A Comprehensive Guide to Maximizing Muscle Gains Through Training

Brad Borland, M.A, C.S.C.S Jul 29, 2021

OP-ED

The 9 Best Joint-Friendly Bodybuilding Training Methods

Patrick Dale, PT, ex-Marine Jul 24, 2021

Body Mechanics

Sets vs. Reps: Everything You Need to Know 

Andrew Peloquin NFPT-CPT Jul 20, 2021

Powerlifting

Top 3 Beginner Powerlifting Programs

Sam Farr II Jul 15, 2021

Bodybuilding

HGH Bubble Gut: Abdominal Distension in Bodybuilders

Patrick Dale, PT, ex-Marine Jul 8, 2021

OP-ED

Alternatives to the Must-Do Exercises

Brad Borland, M.A, C.S.C.S Jun 29, 2021

OP-ED

The Future of Training: It Isn’t What You Think

Brad Borland, M.A, C.S.C.S Jun 9, 2021

OP-ED

Squatting Every Day: Is it Dangerous, Or a Game-Changing Workout Strategy?

Andrew Peloquin NFPT-CPT May 29, 2021

Cutting

Can You Get Lean After 40?

Brad Borland, M.A, C.S.C.S May 25, 2021

OP-ED

Get Back to Old School Training Without the Tech

Brad Borland, M.A, C.S.C.S May 21, 2021

OP-ED

How To Track Your Progress Like a Pro

Vidur Saini May 4, 2021

OP-ED

How Many Exercises Per Workout Should I Do?

Patrick Dale, PT, ex-Marine May 2, 2021