Back
Transform Your Back: Reverse-Grip Lat Pull-Down Guide
The reverse-grip lat pull-down is an effective exercise which targets the latissimus dorsi (Lats) muscles. Now, by using a reverse-grip you target more of the lower lats…
Pectoralis Major
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Back
Master the Decline Barbell Pullover for Total Upper Body Gains
The decline barbell pullover is a great exercise for both the latissimus dorsi and the pectoralis major. The exercise is better for isolating the muscles rather than being…
Chest
Stability Ball Push-Up: Strengthen Chest & Core Muscles
The stability ball push-up, or the Swiss ball push-up is a very effective exercise for the Pectoralis Major, and it’s very different from conventional chest exercises.…
Chest
Bodyweight Fly: Target Your Chest and Arms for Maximum Gains
The bodyweight fly is a more advanced but very effective chest exercise that works the pectoralis major. Now, you’ll likely not see too many people performing…
Back
Maximize Back Strength: Wide-Grip Cable Row Benefits
The wide-grip cable row is a fantastic exercise which targets all back muscles and it’s a popular movement for building both muscle size and strength. Now,…
Core
One-Leg Front Plank: Strengthen Your Core and Stabilize
The one-leg front plank is an awesome core exercise which works your abdominals, obliques, and also your spinal erector muscles. They are one of the best…
Exercise Guides
Cable One-Arm Front Raise: Target Your Shoulders & Core!
The cable one-arm front raise is a very effective front deltoid isolation exercise for building muscle and strength. Now, cables are a great tool when performing…
Chest
Maximize Chest Gains: Master the Chest Fly Machine Workout
The machine fly is an effective chest isolation exercise which is great for building muscle and strength. Now, this is a safe exercise for anyone when…
Exercise Guides
Dumbbell One-Arm Overhead Press: Strengthen Shoulders & Core
The dumbbell one-arm overhead press is a great compound exercise for the anterior (Front) delts and you can do it in so many ways. But, we’ll…
Exercise Guides
Smith Machine Seated Overhead Press: Build Strong Shoulders!
If you look around most gyms, seldom will you find the freeweight shoulder press station occupied by anyone typically other than musclebound freaks or strength athletes.…
Chest
Master Shoulder Tap Push-Ups for Total Upper Body Strength
While some push-ups focus on hypertrophy and strength development, variations like the shoulder tap push-up are more geared toward developing the functional aspects of physical performance. …
Arms
Seated Twisting Cable Row: Target Your Back & Core Muscles
The seated twisting cable row is an effective compound exercise for the back muscles (Rhomboids, lats, erector spinae, traps). Now, anyone can do this exercise safely…
Core
Master the Wheel Rollout for Core, Hip Flexors & Shoulders
The wheel rollout is a very effective exercise for the core muscles and hip flexors which is great for increasing strength, balance, and stabilization. Now, this…
Back
Elbow Lift: Strengthen Your Biceps and Shoulders Effectively
The elbow lift is a very effective bodyweight exercise which builds muscle and strength in the back muscles. Now, generally, anyone can perform this exercise as…
Arms
Underhand Yates Row: Target Your Lats and Deltoids Effectively
The underhand Yates row is an effective compound exercise for building muscle and strength in the upper posterior chain of muscles (Lats, traps, rhomboids, and spinal…
Arms
Close Neutral-Grip Pull-Up: Build Back and Arm Strength Fast!
The close neutral-grip pull-up is an excellent exercise for building muscle and strength in the back muscles. But the biceps and forearms also receive heavy stimulation…
Arms
Diamond Push-Up On Knees: Target Triceps & Chest Effectively
The diamond push-up on knees is a great compound exercise for building muscle and strength in the tricep and chest muscles. Now, this is a great…
Chest
Low Cable Cross-Over: Target Your Chest and Triceps Effectively
The low cable cross-over or standing cable flye is a very effective isolation exercise which works the Pectoralis Major (Chest). It’s great for building size and…