FitnessVolt Newsroom

pectoralis major

Latest FitnessVolt reporting, athlete updates, results, and analysis related to pectoralis major.

94 published stories

pectoralis major: Page 5

Newest coverage first.

Back

Transform Your Back: Reverse-Grip Lat Pull-Down Guide

Dr. Malik Apr 24, 2018

Back

Master the Decline Barbell Pullover for Total Upper Body Gains

Dr. Malik Apr 21, 2018

Chest

Stability Ball Push-Up: Strengthen Chest & Core Muscles

Dr. Malik Apr 19, 2018

Chest

Bodyweight Fly: Target Your Chest and Arms for Maximum Gains

Dr. Malik Apr 19, 2018

Back

Maximize Back Strength: Wide-Grip Cable Row Benefits

Dr. Malik Apr 18, 2018

Core

One-Leg Front Plank: Strengthen Your Core and Stabilize

Dr. Malik Apr 17, 2018

Exercise Guides

Cable One-Arm Front Raise: Target Your Shoulders & Core!

Dr. Malik Apr 17, 2018

Chest

Maximize Chest Gains: Master the Chest Fly Machine Workout

Dr. Malik Apr 17, 2018

Exercise Guides

Dumbbell One-Arm Overhead Press: Strengthen Shoulders & Core

Dr. Malik Apr 17, 2018

Exercise Guides

Smith Machine Seated Overhead Press: Build Strong Shoulders!

Dr. Malik Apr 16, 2018

Chest

Master Shoulder Tap Push-Ups for Total Upper Body Strength

Dr. Malik Apr 16, 2018

Arms

Seated Twisting Cable Row: Target Your Back & Core Muscles

Dr. Malik Apr 15, 2018

Core

Master the Wheel Rollout for Core, Hip Flexors & Shoulders

Dr. Malik Apr 13, 2018

Back

Elbow Lift: Strengthen Your Biceps and Shoulders Effectively

Dr. Malik Apr 13, 2018

Arms

Underhand Yates Row: Target Your Lats and Deltoids Effectively

Dr. Malik Apr 9, 2018

Arms

Close Neutral-Grip Pull-Up: Build Back and Arm Strength Fast!

Dr. Malik Apr 9, 2018

Arms

Diamond Push-Up On Knees: Target Triceps & Chest Effectively

Dr. Malik Apr 1, 2018

Chest

Low Cable Cross-Over: Target Your Chest and Triceps Effectively

Dr. Malik Apr 1, 2018

pectoralis major