Tag: Phil Heath

7x Mr. Olympia Phil Heath’s Top 10 Exercises for Optimal Muscle Growth

Bodybuilding legend Phil Heath reached the pinnacle of the sport with grit,…

Doug Murray

I Trained a Friend on Phil Heath’s Arm Day Routine: Can a Natty Achieve Those Gains?

Phil Heath is one of the most successful bodybuilders in history. Known…

Patrick Dale, PT, ex-Marine

Phil Heath Returns As Commentator for the 2024 Mr. Olympia Livestream Pay-Per-View

The broadcast booth for the Super Bowl of Bodybuilding just added one…

Doug Murray

Phil Heath Crushes ‘Time Under Tension’ Leg Workout, Offers ‘Key Tips’ to Maximize Results

Bodybuilding star Phil Heath is still pushing the pace inside the gym…

Doug Murray

Ronnie Coleman Shares His Top 4 Greatest Bodybuilders to Ever Compete

We all have our Mount Rushmore of bodybuilding, and that includes 'The…

Belinda Evans

Bodybuilding Legend Phil Heath Flaunts Jacked Quads at 44 Years Old

Men's Open legend Phil Heath has apparently still got it after stepping…

Belinda Evans

7x Mr. Olympia Phil Heath Uses Technique, Tempo and Time Under Tension To Get Huge Arms

Even though he's not preparing for a Mr. Olympia contest, Phil Heath…

Doug Murray

Exercise Scientist Critiques the Push and Pull Training of 7x Mr. Olympia Phil Heath

Exercise scientist Dr. Mike Israetel is back to assess the workout capabilities…

Doug Murray

Bodybuilding Legend Phil Heath Shares 3 Tips for Growing the Chest With Cable Crossovers

It's not everyday bodybuilding legends like Phil Heath offer unique pointers for…

Doug Murray

Phil Heath Shares Tip on Perfecting the Dumbbell Concentration Curl: ‘Time Under Tension Is Key’

Phil 'The Gift' Heath is in a giving mood, offering key insights…

Doug Murray

7x Mr. Olympia Phil Heath Shares Workout for ‘Boulder Shoulders’

Bodybuilding great Phil Heath continues to showcase impeccable workout techniques even in…

Belinda Evans

7x Mr. Olympia Phil Heath Reveals 4 Essential Exercises for Building 3D Delts

Bodybuilding legend Phil Heath still attacks his workouts with the same vigor…

Doug Murray

Terrick El Guindy, Chris Cormier Compare Careers of Arnold Schwarzenegger and Phil Heath 

Arnold Schwarzenegger and Phil Heath enjoyed successful reigns atop the Men's Open…

Doug Murray