Planks Are Overrated — This 6-Minute Pilates Core Finisher Hits Deeper Muscles Fast
You have probably seen folks in your gym holding planks like their…
Dorian Yates Says Jay Cutler Introduced Him to Pilates, Reveals It’s Made Him More Flexible at 62 Than He Was 30 Years Ago
After a legendary bodybuilding career, Dorian Yates has shifted his focus to…
No Weights, No Problem: This 30-Minute Pilates Workout Strengthens Your Abs and Hips
Strength training is one of the most versatile and rewarding forms of…
Dorian Yates Shares Pilates Workout for Improving Mobility & Flexibility: ‘It Can Also Help Reduce the Risk of Injury
Dorian Yates, known for his systematic training approach, became famous for his…
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century,…
Wall Pilates for Beginners: 8 Exercises to Try
Pilates has risen from virtual obscurity to one of the most popular…
Calories Burned Pilates Calculator
A calculator that gives you an approximation of how many calories you…
