Bodybuilder Erin Stern Gives Tips on How To Perform Pistol Squats
Erin Stern is leading the charge in the fitness sector, regularly educating…
Dragon Squat: Ultimate Full-Body Strength & Flexibility Move
According to a veteran athletics coach I used to know, a workout…
11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers…
Deep Knee Bends: Strengthen Quads, Glutes & More Effectively
As just about every fitness fanatic knows, squats are one of the…
Air Squat: Target Your Quads, Glutes, and Core Effectively!
It’s hard to believe that CrossFit has been around for over 20…
Kettlebell Pistol Squat: Target Your Lower Body & Core Strength
The kettlebell pistol squat is not for the faint of heart. This…
Calisthenics Workout Plan: A Beginner’s Guide
Strength training often seems very complicated. With so many different types of…