John Haack Hits Massive 420-kg (925.9-lb) Raw Deadlift PR in Training
John Haack continued to solidify his status as the G.O.A.T. with a…
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology…
Sanchez Dillon (105KG) Sets 391-kg (862-lb) Raw Deadlift IPF World Record at 2024 IPF Arnold UK
Sanchez Dillon is a British powerlifter who has made some tremendous improvements…
Kjell Egil Bakkelund (74KG) Sets New Raw Deadlift & Total IPF World Records at 2024 IPF Arnold UK
Kjell Egil Bakkelund stepped on the competition platform for the first time…
Temur Samkharadze (+120KG) Sets Two Junior World & Three Open European Records at 2024 EPF European Championships
Temur Samkharadze continued to display his improvements at the 2024 EPF European…
Russel Orhii (83KG) Crushed Raw Squat & Total Unofficial IPF World Records at 2024 AMP Classic Open Nationals
Russel Orhii has finally gotten back to competing in powerlifting and did…
5 Things You Need to Stop Doing If Your Bench Press Is Stalling
The bench press is one of the most effective tests for upper…
Jurins Kengamu (83KG) Sets 308.5-kg (680.1-lb) Raw Squat European Record at the 2024 EPF European Championships
Jurins Kengamu has been one of the most notable powerlifters in Europe…
Floor Press: Build Upper Body Strength Safely and Effectively
Floor presses are a safer alternative to heavy bench pressing because the…
Ronnie Coleman’s Secrets to Unstoppable Strength
Eight-time Mr. Olympia champion Ronnie Coleman is among the most popular professional…
Antonio Perez Barros (105KG) Sets 335-kg (738.5-lb) Raw Squat Junior IPF World Record at 2024 European University Cup
Antonio Perez Barros has once again put up an incredible performance at…
13 Different Types of Strength Training – Which is Best?
After over 30 years working as a personal trainer, I've come to…
Anatolii Novopismennyi (105KG) Scores 363-kg (800.2-lb) Raw Squat World Record at 2024 IPF Sheffield Powerlifting Championships
Anatolii Novopismennyi has been the best powerlifter in the 105-kilogram weight class…
Mark Bell Discusses Bodybuilding w/ Bradley Martyn & Coming ‘On/Off’ Steroids for 20+ Years
Mark "Smelly" Bell is considered a top-tier powerlifter and entrepreneur, who regularly…
Delaney Wallace (83KG) Sets 842.5-kg (1,857.4-lb) Raw Total World Record at 2024 IPF Sheffield Powerlifting Championships
Delaney Wallace was one of 24 elite powerlifters who competed at the…
Karlina Tongotea (76KG) Secures Raw Squat & Total World Records at 2024 IPF Sheffield Powerlifting Championships
New Zealand’s Karlina Tongotea impressed everyone at the 2024 IPF Sheffield Powerlifting…
Jonathan Cayco (93KG) Lands 245.5-kg (541.2-lb) Raw Bench Press World Record at 2024 IPF Sheffield Powerlifting Championships
Jonathan Cayco has once again justified his nickname “Mr. Bench'' at the…
How to Build a Powerlifting Home Gym
As well as being a veteran personal trainer with over three decades…
Evie Corrigan (52KG) Scores Raw Deadlift & Total World Records at 2024 IPF Sheffield Powerlifting Championships
Evie Corrigan came into the 2024 IPF Sheffield Powerlifting Championships as the…