Two-Plate Promise: A 12-Week Plan to Bench 225, Squat 315, Deadlift 405
Strength training has its milestones. Some numbers on the barbell carry more…
The Ultimate “Cheat Code” for Faster Muscle Growth (Science Says So)
A lot of training advice comes from what bodybuilders call bro science.…
I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners
Most beginners quit before they see any meaningful progress. Surprisingly, it’s not…
I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed
My chest is one of my weakest muscle groups. I hate to…
45-Day Strength and Sculpt: A Progressive Resistance Training Plan
Strength training is the best thing that has ever happened for human…
Progressive Overload: The Science Behind Maximizing Muscle Growth
If you have been in the iron game for a while, "progressive…
Stamina vs. Endurance — Differences, Importance, and How To Improve
If there were an award for the most misunderstood and misused words…
How to Start Over Your Training in the New Year
We all have our resolutions this year. To eat better, train more…
Ronnie Coleman’s Leg Workout For Building Monster Wheels
It'd be safe to say Ronnie Coleman changed the sport of bodybuilding…