Tag: Pull Day

Nick Walker Addressing Physique Weaknesses With Brutal Pull Day Session 19 Weeks from 2025 Mr. Olympia

Nick Walker doesn't want any weaknesses holding him back for the 2025…

Doug Murray

Bodybuilder Nick Walker Smokes Pull Day Workout, Shows Off His Favorite Off-Season Meal

Bodybuilder Nick Walker hasn't abandoned his goal of one day being crowned…

Doug Murray

Derek Lunsford Forges A Titanic Back For 2023 Olympia

Derek Lunsford’s 2023 Olympia prep is entering its final stage and he…

Andrew Foster, C.S.C.S

Nick Walker Shares Pro Tips for Building a Huge Back

Bodybuilder Nick Walker is switching gears in his training journey as 2023…

Andrew Foster, C.S.C.S

Best Pull Day Workouts for Back, Traps, And Biceps

The push-pull-legs training split is a very powerful way to organize your…

Patrick Dale, PT, ex-Marine

Bodybuilder Hunter Labrada Shares an All-Machine Pull-Day Back Training Workout

While Men’s Open division bodybuilder Hunter Labrada is in off-season right now,…

Shuvangi Sen Chaudhury