Every FitnessVolt article tagged Pull Ups, newest first.
Being able to do pull-ups is every beginner’s dream whether they accept it or not. Pull-ups are considered as an advanced bodyweight movement that has tremendous…
It’s hard to believe that CrossFit has been around for over 20 years. In the last two decades, CrossFit has gone from a fitness fad to…
Pull-ups, and their close relative chin-ups, are great for building a bigger back and stronger arms. But, after a few months of training, many people can…
The name “pull-up” would imply using your arm muscles to lift your chin up and over a bar. However, the basic pull-up is not a biceps-focused…
Are you an overhand or underhand grip type of exerciser? Some people choose to have the best of both worlds but if you’re someone who always…
Not so long ago, if you swung your legs during pull-ups or chin-ups, you’d probably be accused of cheating. After all, swinging adds momentum, and momentum…
I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple of years ago, I now mainly…
Back training is a must if you want to be strong and muscular. A well-developed back can add a lot to your physique and make you…
There is no denying that bodybuilding has changed dramatically since the golden era of the 1960s-1980s. Back then, the competitors of the day were muscular but…
Calisthenics means training with your own bodyweight: push-ups, pull-ups, squats, lunges, dips and planks. To start as a beginner, train three times a week on non-consecutive…
Supersets are a type of training system. Training systems are recognized methods that you can use to make your workouts more demanding, productive, or time-efficient. Drop…
Pull-ups and chin-ups are compound exercises. That means they involve multiple joints and muscles working together. To a lot of people, these two bodyweight exercises seem…
Leading up to his boxing match with Hafthor Bjornsson, Eddie Hall has been looking super trim. He recently showed how his physique is coming along, by…
When it comes to building muscle and strength, there are lots of different programs to choose from. The best workout for you depends on various factors,…
Broadly speaking, most strength training exercises can be divided into two groups: isolation and compound. Isolation exercises involve a single joint, such as leg extensions, calf…
If you are used to training in a gym, you may be unsure how to get a good workout at home. After all, gyms are packed…
Even if it’s not for CrossFit, finding ways to Improve Pulling Strength is a key factor in physical fitness. The base for pulling strength is gymnastics.…
Four times World’s Strongest Man title winner and the unofficial holder of “the nicest guy on the planet that could probably crush your head like a…
Getting Big Arms With Compound Lifts I’m gonna go on a limb here and make a bold statement. Every guy wants to have bigger arms. Let’s…
