Pull Ups

Workout Plans

Navy SEAL Workouts – Are YOU Tough Enough?

Patrick Dale, PT, ex-Marine Jan 21, 2023

Bodybuilding

Dana Linn Bailey Shows How To Achieve Your First Pull-up With Five Progressions

Andrew Foster, C.S.C.S Jan 6, 2023

Arms

Jumping Pull-Ups: Boost Your Back and Arm Strength Fast!

Patrick Dale, PT, ex-Marine Dec 19, 2022

Fitness Calculator

One Rep Max Weighted Pull Ups Calculator

Patrick Dale, PT, ex-Marine Nov 25, 2022

Back

Scapular Pull-Ups: Strengthen Your Back and Improve Control

Matthew Magnante, ACE Oct 18, 2022

Back

Master the Reverse Grip Pull-Up: Build Back & Arm Strength!

Matthew Magnante, ACE Sep 17, 2022

Arms

Master Butterfly Pull-Ups: Strengthen Your Upper Body Muscles

Patrick Dale, PT, ex-Marine Jun 12, 2022

Workout Plans

Build Muscle at Home: The Ultimate Power Tower Workout

Patrick Dale, PT, ex-Marine Sep 21, 2021

Back

Lat Pulldowns Vs. Pull-Ups: Which One Should You Do?

Patrick Dale, PT, ex-Marine Sep 13, 2021

Core

How to Build a V-Taper – Training Guide and Nutrition Tips

Patrick Dale, PT, ex-Marine Jun 23, 2021

Calisthenics

Calisthenics Workout Plan: A Beginner’s Guide

Patrick Dale, PT, ex-Marine Jan 22, 2021

Training

Get More From Your Workouts with Supersets: The Ultimate Guide

Patrick Dale, PT, ex-Marine Jan 6, 2021

Training

Pull-Ups Vs. Chin-Ups – Which One is Right for You?

Patrick Dale, PT, ex-Marine Sep 22, 2020

News

Eddie Hall Looks Shredded At 360lb Bodyweight Doing Pull-Ups During Recent Physique Update

Derek Hall Jul 20, 2020

Training

The Ultimate Push-Pull-Legs Workout Guide

Patrick Dale, PT, ex-Marine Jun 18, 2020

Training

12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength

Patrick Dale, PT, ex-Marine Jun 11, 2020

Featured

The 5 Best At-Home Workout Plans

Patrick Dale, PT, ex-Marine Apr 11, 2020

CrossFit

7 Best Exercises to Improve Pulling Strength for CrossFit Athletes

Tommy Messano Nov 26, 2019

CrossFit

Strongman vs Navy SEAL In A Pull-up Contest

Goran Odrljin May 28, 2019