Pull Ups

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Pull Ups.

43 published stories

Bodybuilding

Jeff Cavaliere Breaks Down His 4-Step Beginner Progression Plan for Pullups

Jeff Cavaliere is sharing his four-step beginner’s guide to mastering pullups. In a YouTube video from June 8, 2026, he broke down how to use isometric holds with…

Doug Murray Jun 9, 2026

Latest stories

Newest coverage first.

Bodybuilding

Bodybuilding Legend Jay Cutler Says Pull-Up Alternatives Are the Secret to a Wider Back

Doug Murray Apr 23, 2026

Bodybuilding

Jeff Cavaliere Shows How to Use Pull-Ups for Fixing Weak Upper Bodies and Years of Damage from Slouching

Doug Murray Apr 15, 2026

Body Mechanics

5 Exercises You’ll Regret Skipping 10 Years From Now

Vidur Saini Sep 9, 2025

Back

You Only Need a Pull-Up Bar and 15 Minutes to Build Serious Back Width & Strength

Patrick Dale, PT, ex-Marine Apr 30, 2025

Training

Can You Survive Arnold’s 30-30 Challenge? I Tried It and Got the Craziest Pump of My Life

Tom Miller, CSCS Apr 30, 2025

Training

How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups

Patrick Dale, PT, ex-Marine Feb 1, 2025

Bodybuilding

Bodybuilder Erin Stern Shares 6-Step Guide to Improve Your Pull-Ups

Belinda Evans Dec 19, 2024

Calisthenics

Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated

Patrick Dale, PT, ex-Marine Nov 23, 2024

Training

The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days

Vidur Saini Nov 5, 2024

Body Mechanics

The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups

Vidur Saini Oct 6, 2024

Calisthenics

Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals

Vidur Saini May 21, 2024

News

Retired Navy SEAL David Goggins Shares Torturous Pull-Up/Chin-Up Workout

Belinda Evans May 21, 2024

Arms

Seated Pike Pull-Ups: Target Your Back and Core Effectively

Patrick Dale, PT, ex-Marine Oct 24, 2023

Calisthenics

Grease the Groove Pull-Ups — The Ultimate Guide

Vidur Saini Aug 15, 2023

Training

16 Different Pull-Up Grips For Building a Jacked Physique

Vidur Saini Aug 14, 2023

Calisthenics

5 Simple Exercises – A Routine for Daily Calisthenics Training

Patrick Dale, PT, ex-Marine May 27, 2023

Body Mechanics

Forearm Pull-Up Pain – Causes, Treatment, and How to Avoid

Patrick Dale, PT, ex-Marine May 18, 2023

Training

12 Best Swiss Bar Exercises for Muscle Mass and Strength

Patrick Dale, PT, ex-Marine Mar 13, 2023

Pull Ups

Jeff Cavaliere Breaks Down His 4-Step Beginner Progression Plan for Pullups

Latest stories

Bodybuilding Legend Jay Cutler Says Pull-Up Alternatives Are the Secret to a Wider Back

Jeff Cavaliere Shows How to Use Pull-Ups for Fixing Weak Upper Bodies and Years of Damage from Slouching

5 Exercises You’ll Regret Skipping 10 Years From Now

You Only Need a Pull-Up Bar and 15 Minutes to Build Serious Back Width & Strength

Can You Survive Arnold’s 30-30 Challenge? I Tried It and Got the Craziest Pump of My Life

How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups

Bodybuilder Erin Stern Shares 6-Step Guide to Improve Your Pull-Ups

Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated

The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days

The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups

Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals

Retired Navy SEAL David Goggins Shares Torturous Pull-Up/Chin-Up Workout

Seated Pike Pull-Ups: Target Your Back and Core Effectively

Grease the Groove Pull-Ups — The Ultimate Guide

16 Different Pull-Up Grips For Building a Jacked Physique

5 Simple Exercises – A Routine for Daily Calisthenics Training

Forearm Pull-Up Pain – Causes, Treatment, and How to Avoid

12 Best Swiss Bar Exercises for Muscle Mass and Strength

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