Exercise Guides
Kneeling Leg Curl: Master Your Hamstrings & Glutes Today!
The kneeling leg curl or iso-lateral hamstring curl is an effective exercise that targets the hamstrings muscles on the lower posterior chain (Backside of the body).…
Pull
Every FitnessVolt article tagged Pull, newest first.
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Arms
EZ Bar Reverse Curl: Build Your Biceps & Forearms Today!
The EZ bar reverse curl is a very effective isolation exercise which targets the biceps, forearms, and brachialis muscles. Now, this is a very simple exercise…
Arms
Dumbbell Incline Curl: Build Stronger Biceps & Arms Today!
If you want to look like you actually work out, then you must have well-developed arms considering these limbs are many times the only thing in…
Core
Ultimate Machine Seated Crunch for Core Strength and Definition
The machine seated crunch is an effective isolation exercise for building strength and muscle in the rectus abdominis (Abdominals). But the obliques get worked secondarily as…
Back
Ultimate Barbell Deadlift: Strengthen Hamstrings & Glutes
The barbell deadlift is a compound exercise that works the legs, back, and core muscles. It is also one of the most badass exercises you can…
Core
Side Plank Hip Adduction: Strengthen Your Glutes and Core
The side plank hip adduction, or hip adduction oblique bridge is a very effective exercise which strengthens and builds muscle in the hips and core. Now,…