Back
Inverted Row: Strengthen Your Back and Arms Effectively!
Also known as the supine row or Australian pull-up, the inverted row is one of the most underrated yet effective back exercises. It’s typically done using…
Pull
Every FitnessVolt article tagged Pull, newest first.
139articles
Latest on Pull
Back
Ultimate Bent-Over Two-Arm Dumbbell Row for Back Strength
The bent-over two-arm dumbbell row is an excellent back exercise because of its effectiveness for building muscle and strength. It’s a variation of the ‘row’ which…
Core
Transform Your Core: Master the Hanging Leg Raise Workout
The hanging leg and hip raise is a very effective bodyweight exercise for building muscle and strength in the rectus abdominis (Abdominals) muscles. Now, you can…
Core
Ultimate Decline Sit-Up Guide: Target Your Abs & Hip Flexors
The decline sit-up is a bodyweight exercise that targets the abdominal muscles. It’s very effective for building a strong core and you only need an incline…
Exercise Guides
Dumbbell Leg Curl: Target Your Hamstrings for Maximum Gains
The dumbbell leg curl is an isolation exercise which effectively builds muscle and strength in the hamstring muscles located in the lower posterior chain (Backside of…
Exercise Guides
Master the Bent-Over Barbell Reverse Raise for Stronger Shoulders
The bent-over barbell reverse raise is an isolation exercise for building muscle and strength in the rear deltoids. It’s a very unconventional movement, but it’s still…
Back
Master the Standing Cable Rear Delt Row for Stronger Shoulders
The standing cable rear delt row with rope is a very effective and functional exercise for building muscle and strength in the posterior deltoids. Now, this…
Exercise Guides
Master the Barbell Sumo Deadlift for Stronger Legs & Back
The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Now, this is a variation…
Back
Seated Cable Row: Target Your Back and Biceps Effectively!
The seated cable row is an excellent compound movement for building muscle and strength in your back. It is a beginner-friendly exercise suitable for exercisers of…
Arms
Dumbbell Reverse Preacher Curl: Target Your Arm Muscles!
The dumbbell reverse preacher curl is an isolation exercise which effectively builds muscle and strength in the brachioradialis (Upper forearm), but the brachialis and biceps receive…
Back
Master Hyperextensions for Stronger Spinal Erectors & Hamstrings
The hyperextension, also known as the back extension, is an exercise that doesn’t get as much attention compared to other movements that work the same muscles.…
Arms
Dumbbell Armpit Row: Strengthen Your Back and Arms Today!
The dumbbell armpit row is an isolation exercise which builds muscle and strength in the lateral deltoids which contribute to width and roundness. Now, this is…
Exercise Guides
Seated Leg Curl: Master Hamstring & Gastrocnemius Strength
The seated leg curl is an exercise which builds muscle and strength in the hamstrings of the posterior chain (Backside of the body). Now, this exercise…
Chest
Master the Decline Cable Fly for Chest Growth & Strength
The decline cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest) but the decline position allows for an emphasis…
Back
Incline Straight-Arm Pull-Down: Build Stronger Lats Today!
The incline straight-arm pull-down is a very effective exercise for building muscle and strength in the lats. It’s a great variation to the lat pull-down but…
Arms
Dumbbell Concentration Curl: Build Strong Biceps & Arms
The dumbbell concentration curl is an effective biceps isolation exercise that’s utilized to maximize muscle contraction, a key component of muscle growth. But since it’s not…
Core
Strengthen Your Neck: Lying Weighted Lateral Neck Flexion
The lying weighted lateral neck flexion is an exercise which builds muscle and strength in the sternocleidomastoid (Neck) muscle. Now, it’s not the typical gym exercise…
Back
Decline Bent-Arm Barbell Pullover: Target Your Upper Body
The decline bent-arm barbell pullover is an isolation exercise which targets the lats and chest muscles. This exercise builds muscle and strength on both muscle groups…
Arms
Master the Behind-the-Back Barbell Wrist Curl for Stronger Forearms
The behind-the-back barbell wrist curl is an exercise which works the forearms and builds grip strength effectively. Now, many people choose to avoid direct forearm work…