I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop
Let’s be honest, jacked arms are incredibly appealing and make you look…
Dumbbell Push Press: Strengthen Deltoids and Build Power
There are more overhead press exercises than most lifters will ever bother…
Strongman Nicolas Cambi Locks Out Massive 427-lb Push Press By Using Tsunami Bar
As everyone knows by now, the sport of Strongman is highly unconventional…
Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
Variation is the name of the game in weight training. Performing the…
Master the Split Jerk: Target Your Full Body Strength Today!
If you like lifting weights, you probably have at least a passing…
Push Press vs. Overhead Press – Which one should you do?
The bench press is one of the most popular exercises in strength…
Push Jerk, Push Press, and Strict Press – What’s the Difference, and Which One Should You Do?
Bodybuilders have a saying: If you want to grow, you gotta row.…
The 13 Best Landmine Press Alternatives for Massive Shoulders
The landmine is one of the most versatile training devices in the…
Thrusters: Total Body Workout for Stronger Legs and Core
Since its inception, CrossFit has introduced lots of lesser-known exercises and training…
Master the Overhead Press: Build Shoulders and Upper Body Strength
Before the bench press was invented, if you wanted to develop or…
15 Best Overhead Barbell Press Variations for Big, Powerful Shoulders
The overhead press is a classic strength training exercise. Also known as…
12 Best Power Exercises That Aren’t Olympic Lifts
Muscle power is critical for optimal performance in sports or if you…
How To Increase Your Overhead Strength
When it comes to testing and developing upper body strength and size,…
WATCH: The Mountain Hits 440lbs On Overhead Press
Thor Bjornsson Overhead Presses 440lbs Hafþór Júlíus Björnsson is probably the world's…
