Arms
Master the Barbell Skull Crusher: Target Your Triceps Effectively
The triceps are half your upper arms; however, they don’t get the same amount of love as the biceps. Underdeveloped triceps are among the most common…
Push
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Chest
Incline Reverse-Grip Barbell Bench Press for Chest Gains
The incline reverse-grip barbell bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). But the triceps and front deltoids…
Arms
Master the Cable One-Arm Reverse-Grip Tricep Push-Down!
The cable one-arm reverse-grip tricep push-down is an isolation exercise which builds muscle and strength in all three tricep heads. Now, push-downs are excellent regardless of…
Exercise Guides
Sled Calf Press: Strengthen Your Calves and Improve Performance
The sled calf press is an isolation exercise which builds muscle and strength in the Gastrocnemius, or calf muscles. This is a very functional exercise for…
Exercise Guides
Master the Barbell Bulgarian Split Squat for Stronger Legs!
The barbell Bulgarian split squat is a compound exercise which builds muscle and strength in the quadriceps and glutes primarily. But the hamstrings, calves, and core…
Chest
Mastering Push-Ups: Engage Your Chest, Arms, and Core Muscles!
Push-ups, ancient in origin, have withstood the test of time as a highly effective and versatile exercise. Widely adopted by military training and athletic programs worldwide,…
Chest
Master the Stability Ball Decline Push-Up for Total Chest Strength
The stability ball decline push-up is bodyweight exercise which builds muscle and strength in the Pectoralis Major (Chest). But the triceps, front deltoids, and core receive…
Arms
Master the Tricep Dumbbell Kickback for Stronger Arms
The dumbbell kickback or tricep kickback is an isolation exercise which builds muscle and strength in all three heads of the tricep muscle. It’s a very…
Exercise Guides
Smith Machine Kneeling Rear Kick: Target Your Glutes Effectively!
The Smith machine kneeling rear kick is a great exercise for building muscle and strength in the glutes. It’s an unconventional movement but very effective for…
Exercise Guides
Seated Barbell Overhead Press: Build Strong Shoulders & Arms
The seated barbell overhead press is a compound exercise which builds muscle and strength in the anterior and lateral shoulder muscle heads. Now, this exercise may…
Arms
Master the Cable Rear Drive for Stronger Deltoids & Traps!
The cable rear drive is an exercise which builds muscle and strength in both the triceps and rear deltoids. Now, this is a very unconventional movement…
Arms
Master the Overhead EZ Bar Tricep Extension for Stronger Arms
The overhead EZ bar tricep extension is an isolation exercise which builds muscle and strength in the triceps. Now, extension movements allow for a deeper stretch…
Exercise Guides
Machine Seated One-Leg Calf Raise: Strengthen Your Calves!
The machine seated one-leg calf raise is an isolation exercise which builds muscle and strength in the soleus and gastrocnemius (Calf muscle) of the lower leg.…
Chest
Lying Cable Fly: Target Your Chest and Shoulders Effectively
The lying cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest). Cables are a great tool for allowing you…
Exercise Guides
Dumbbell Rear Lunge: Strengthen Quads, Glutes & More!
The dumbbell rear lunge is an isolation exercise which builds muscle and strength in the leg muscles. It’s a fantastic variation of the standard alternating lunge…
Exercise Guides
Barbell Side Lunge: Target Your Legs for Maximum Strength
The barbell side lunge is a compound exercise which builds muscle and strength in the legs muscles (Quadriceps, hamstrings, and glutes). Now, training with a barbell…
Arms
Close-Grip Push-Up: Target Triceps, Chest & Core Strength
The close-grip push-up is a compound bodyweight exercise best used for building muscle and strength in the tricep and chest muscles. It’s a great movement for…
Arms
Master the Dumbbell Incline Triceps Extension for Stronger Arms
The incline dumbbell tricep extension is isolation exercise which builds muscle and strength in all three tricep heads. Now, the benefit of doing extension movements in…
Exercise Guides
Ultimate Guide to Mastering the Dumbbell Lunge for Full Leg Strength
If you want to maximize your leg development, you should definitely consider including the dumbbell lunge in your lower body workout routine if you haven’t already. …