Every FitnessVolt article tagged Push, newest first.
Hunter Labrada is considered one of the frontrunners for winning the 2022 Mr. Olympia, scheduled for Dec. 15-18, 2022, in Las Vegas, NV. Given the long off-season…
The barbell kneeling squat is an off-kilter leg-focused exercise that could actually be described as a reverse leg extension. Instead of sitting on the machine and…
The Smith chair squat is a great exercise for many reasons – it’s good for beginners, is a safe way to train the lower body, and…
The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back…
The barbell sumo squat is a lower-body exercise variation of the classic barbell squat that involves taking a wider stance which changes some things about the…
The machine chest press is a great alternative to the bench press because there’s less setup and it’s a safer way to train with heavier weight…
It’s no exaggeration to say that the barbell bench press is the most popular chest exercise in the world. Go to any gym any day, and…
The dumbbell Bulgarian split squat is a very effective exercise which builds muscle and strength in the legs, and it has plenty of other benefits as…
The cable concentration tricep extension is an isolation exercise which effectively targets the tricep muscles. Now, it’s not your typical Tricep exercise but it’s very beneficial…
The side plank hip abduction is a very effective exercise for building muscle and strength in the hip abductors. Now, the hip abductors move the legs…
The machine seated calf raise is an isolation exercise which effectively builds muscle and strength in the Soleus (Calf) muscles of the lower leg. Now the…
The decline hammer-grip dumbbell bench press is a compound exercise which primarily targets the Pectoralis Major (Chest). But the triceps and shoulders are secondary movers during…
Just picture yourself in the gym, and off to one side is that intricate leg extension machine. Yes, it can seem quite daunting at first sight, I…
The decline dumbbell tricep extension is a very effective isolation exercise which builds muscle and strength in all three tricep heads. Now, what makes this exercise…
The tricep rope pushdown is an effective isolation exercise which builds muscle and strength in all three tricep heads. Now, this is one of the best…
The dumbbell one-leg split squat is a very effective exercise which mainly targets the quadriceps but the hamstrings, glutes, calves, and core also get worked as…
The isometric wiper isn’t your typical everyday gym exercise however it’s worth considering for the benefits it offers. This movement could be described as a plank…
The incline reverse-grip dumbbell bench press is a very effective compound exercise which targets the chest muscles for maximum muscle and strength gains. Now, it’s an…
The incline cable bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). Now, using an incline bench is very…
