‘Godfather of Bodybuilding’ Charles Glass Reveals Best Rep Ranges for Fat Loss and Building Mass
Bodybuilding coach Charles Glass continues to impart wisdom to those looking to…
Jeff Cavaliere Discusses Building Muscle, Says Stop Doing 3 Sets of 12 Reps: ‘It’s a Big Mistake’
Veteran fitness coach Jeff Cavaliere believes it's time to stop performing the…
Jeff Nippard Discusses Best Rep Ranges for Training: ‘What Matters Isn’t the Number, But the Effort’
It's an age-old fitness question -- what is the proper rep range…
Full vs. Partial Range of Motion Training – Which is Best?
Are partial reps cheating, or are they the key to building even…
Jay Cutler, Mike O’Hearn Talk Rep Ranges, Light vs Heavy Weight, & Time Spent in Gym
Jay Cutler and Mike O'Hearn have built physiques that many of us…