Rich Gaspari

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Rich Gaspari.

51 published stories

Bodybuilding

Lee Labrada and Rich Gaspari Share Their ‘Ultimate’ Back and Shoulders Workout

It’s not every day we get to see two iconic bodybuilding veterans throw around weight inside the training room, but today is our lucky day. In a recent…

Doug Murray Aug 12, 2024

Latest stories

Newest coverage first.

Bodybuilding

Rich Gaspari Talks ‘Analytical’ Approach to Diet for Conditioning, Carb Depleting, and Training After 60

Doug Murray Aug 7, 2024

Bodybuilding

Rich Gaspari Discusses How to Beat Overtraining: ‘You Grow When You Rest’

Belinda Evans Apr 4, 2024

Bodybuilding

Rich Gaspari Explains Why Fasted Cardio Is The Most ‘Efficient’ And ‘Effective’ Method for Burning Fat

Doug Murray Feb 20, 2024

Bodybuilding

Terrence Ruffin And Rich Gaspari Build Tree-Trunk Legs

Andrew Foster, C.S.C.S Feb 3, 2024

Bodybuilding

Bodybuilding Veteran Rich Gaspari Demonstrates 5 Exercises for Delt and Trap Growth

Belinda Evans Jan 18, 2024

Bodybuilding

Rich Gaspari Talks ’40, 40, 20′ Diet For Metabolism Control: “Do Not Believe In Starving Yourselves”

Belinda Evans Jan 9, 2024

Bodybuilding

Rich Gaspari Talks ‘Best Method’ for Adding Size: “You Have to Train a Muscle to Complete Failure”

Doug Murray Dec 5, 2023

Bodybuilding

Bodybuilding Veteran Rich Gaspari Shares His 3 Most Effective Exercises For Glute & Hamstring Development

Belinda Evans Nov 20, 2023

Bodybuilding

Rich Gaspari on Defeating Bad Genetics to Become a Bodybuilding Champ: “I Put Everything Together”

Doug Murray Oct 16, 2023

Bodybuilding

Bodybuilding Veteran Rich Gaspari Crushes Early Morning Leg Workout

Belinda Evans Oct 15, 2023

Bodybuilding

Rich Gaspari Shares Top 2 Exercises For Shoulder And Trap Growth Without Straining Lower Back

Belinda Evans Sep 20, 2023

Bodybuilding

Rich Gaspari Says Carb Cycling is The ‘Most Effective’ Fat-Burning Method for Weight Loss

Doug Murray Sep 20, 2023

Bodybuilding

Rich Gaspari’s Advice To Build Muscle – “Use Combination of Things To Cause Positive Effect’

Andrew Foster, C.S.C.S Sep 3, 2023

Bodybuilding

Rich Gaspari Highlights Romanian Deadlifts for Hamstring and Lower Back Development

Belinda Evans Aug 23, 2023

Bodybuilding

Bodybuilding Veteran Rich Gaspari Explains How to Properly Train Your Rear Delts

Doug Murray Aug 20, 2023

Bodybuilding

Rich Gaspari Shows How to Grow Huge Arms w/ Biceps 21s: “This is a Great Finishing Exercise”

Doug Murray Aug 12, 2023

Bodybuilding

‘Squats Are the King for Building Mass’: Rich Gaspari on Growing Legs

Nikhil Sharma Aug 9, 2023

Bodybuilding

Rich Gaspari Bashes Young Lifters Using ‘Dangerous’ Amounts of Steroids: ‘It’s A Big Problem’

Nikhil Sharma Aug 3, 2023

Rich Gaspari

Lee Labrada and Rich Gaspari Share Their ‘Ultimate’ Back and Shoulders Workout

Latest stories

Rich Gaspari Talks ‘Analytical’ Approach to Diet for Conditioning, Carb Depleting, and Training After 60

Rich Gaspari Discusses How to Beat Overtraining: ‘You Grow When You Rest’

Rich Gaspari Explains Why Fasted Cardio Is The Most ‘Efficient’ And ‘Effective’ Method for Burning Fat

Terrence Ruffin And Rich Gaspari Build Tree-Trunk Legs

Bodybuilding Veteran Rich Gaspari Demonstrates 5 Exercises for Delt and Trap Growth

Rich Gaspari Talks ’40, 40, 20′ Diet For Metabolism Control: “Do Not Believe In Starving Yourselves”

Rich Gaspari Talks ‘Best Method’ for Adding Size: “You Have to Train a Muscle to Complete Failure”

Bodybuilding Veteran Rich Gaspari Shares His 3 Most Effective Exercises For Glute & Hamstring Development

Rich Gaspari on Defeating Bad Genetics to Become a Bodybuilding Champ: “I Put Everything Together”

Bodybuilding Veteran Rich Gaspari Crushes Early Morning Leg Workout

Rich Gaspari Shares Top 2 Exercises For Shoulder And Trap Growth Without Straining Lower Back

Rich Gaspari Says Carb Cycling is The ‘Most Effective’ Fat-Burning Method for Weight Loss

Rich Gaspari’s Advice To Build Muscle – “Use Combination of Things To Cause Positive Effect’

Rich Gaspari Highlights Romanian Deadlifts for Hamstring and Lower Back Development

Bodybuilding Veteran Rich Gaspari Explains How to Properly Train Your Rear Delts

Rich Gaspari Shows How to Grow Huge Arms w/ Biceps 21s: “This is a Great Finishing Exercise”

‘Squats Are the King for Building Mass’: Rich Gaspari on Growing Legs

Rich Gaspari Bashes Young Lifters Using ‘Dangerous’ Amounts of Steroids: ‘It’s A Big Problem’

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