Every FitnessVolt article tagged Romanian deadlifts, newest first.
Strength training is gaining popularity consistently, but millions are still on the fence about doing certain exercises because they believe in outdated gym dogmas that they…
Every lifter has a go-to move, but many claim squats are their favorite just to sound hardcore. Despite their fame, squats often fall short of sculpting…
Kettlebells have been around for centuries, with origins attributed to Russia, Nordic countries, or Scotland. Throughout the 20th century, they were considered a niche training tool.…
Bodybuilding veteran Rich Gaspari has made it a point to stay in shape during his retirement, where he’s focused on staying rejuvenated. The 60-year-old has taken…
Whoever you are and whatever you do, you NEED a strong posterior chain. Well-develop glutes, hamstrings, and spinal erectors will correct your posture, injury-proof your lower…
An old athletics coach of mine once told me, “if you don’t have time to warm up, you don’t have time to work out,” and this…
There is no easy day at the gym for four-time World’s Strongest Man (WSM) champion Brian Shaw. Recently, the strength icon joined strongman competitor and world champion…
Romanian deadlifts (RDLs) are one of my favorite posterior chain exercises. I’ve used them in my own training to beef up my glutes and hamstrings and…
Cable pull-throughs are a FANTASTIC glute and hamstring exercise. However, unlike most posterior chain exercises, your lower back isn’t stressed too heavily, so you can really…
If you could only do one exercise for the rest of your training life, which would you choose? Some of you reading this would pick bench…
There is nothing dumb about dumbbells. In fact, they are one of the most useful training tools in our muscle and strength building toolbox. Training with…
In today’s digital age, a quick scroll through Instagram might lead you to believe everyone’s flaunting a picture-perfect booty. But let’s face facts — we’re living…
Look around almost any gym, and you’ll see guys wandering from one exercise to another with no real plan in mind. Come back in 12 months,…
The deadlift is one of the best strength and muscle-building exercises around. The classic barbell deadlift works your upper and lower back, your glutes, your hamstrings,…
If you really want to build the biggest, strongest, leanest body you can, you need to get serious about leg training. Your lower body makes up…
