Unlock Your Fitness Potential: A Personal Trainer Shares the 8 Safest Exercises for Beginners
Each year, millions of people set out to transform their bodies but…
Lee Priest Explains How to Avoid Injuries as You Age and Why Listening to Your Body Outweighs Lifting Heavy
We all have to change things up at the gym when we…
What Happens To Your Body When You Take Creatine Every Day For Muscle Gain?
The body produces creatine naturally, which is used as an alternate energy…
Brent Fikowski Calls Out CrossFit for Failing to Meet Safety Demands: “Many Competing Athletes Resent the Organization”
The word about the tragic death of Lazar Đukić has spread around…
Is Intermittent Fasting Safe for You? Here’s What the Experts Say
Intermittent fasting (IF) can be safe for most healthy adults but is…
How Much Weight on the Bench Press Is Too Much?
A weight on the bench press is too much if you can't…
Lee Labrada Explains How To Avoid Devastating Muscle Tears While Lifting Weights
Lee Labrada is the picture of youth in retirement, having exited the…
Intermittent Fasting While Breastfeeding — Is It Safe?
Many new mothers wonder if they can fast while breastfeeding their little…
