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Shoulders

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Shoulders.

81 published stories

Shoulders: Page 2

Newest coverage first.

Arms

Barbell Skier Exercise: Sculpt Stronger, More Defined Delts

Tom Miller, CSCS Oct 25, 2024

Back

Band Standing Rear Delt Rows to Transform Your Delts

Ash, ACE, MSc Oct 23, 2024

Bodybuilding

Mike Sommerfeld Takes Secrets and Tips to Grow Olympia Worthy Shoulders from Hypertrophy Coach Joe Bennett

Doug Murray Oct 22, 2024

Exercise Guides

The Victory Raise: The Only Exercise You Need for Big, Strong, Healthy Shoulders!

Patrick Dale, PT, ex-Marine Oct 11, 2024

Bodybuilding

Hypertrophy Coach Critiques the ‘Mechanics’ of 8x Mr. Olympia Ronnie Coleman’s 3D Delt Training Routine, Offers Tips

Doug Murray Oct 2, 2024

Core

Javelin Press: Build Shoulder Stability and Improve Core Strength

Patrick Dale, PT, ex-Marine Sep 19, 2024

Chest

Neider Press: Enhance Upper Body Power and Shoulder Strength

Patrick Dale, PT, ex-Marine Sep 16, 2024

Core

Barbell Overhead Carry: Boost Shoulder Stability & Core Strength

Patrick Dale, PT, ex-Marine Sep 14, 2024

Exercise Guides

Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength

Vidur Saini Sep 4, 2024

Training

The Forgotten Strength Secret of Arthur Saxon: Master the Bent Press for Powerful Shoulders and Triceps

Patrick Dale, PT, ex-Marine Aug 27, 2024

Arms

Dumbbell Curl and Press: Ultimate Move for Sculpted Arms!

Patrick Dale, PT, ex-Marine Jun 24, 2024

Exercise Guides

The Bent Press: Old-School Strength for a Modern Physique

Vanja Vukas May 23, 2024

Arms

Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms

Filip Maric, PT Apr 25, 2024

Arms

Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms

Vidur Saini Apr 19, 2024

Bodybuilding

Lee Labrada Reveals How to Solve ‘Common Culprit’ Responsible for Rotator Cuff Injuries

Doug Murray Apr 1, 2024

Bodybuilding

Derek Lunsford Smashes Intense Shoulder Training Session in 2024 Off-Season

Doug Murray Feb 6, 2024

Mobility & Stretching

12 Shoulder Stretches To Relieve Shoulder Tightness

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Jan 24, 2024

Exercise Guides

Chest-Supported Y Raise: Strengthen Your Upper Back Muscles

Vanja Vukas Dec 26, 2023

Bodybuilding

Jeff Nippard And Dr. Mike Israetel Share Science Based Techniques To Build Boulder Shoulders

Andrew Foster, C.S.C.S Dec 1, 2023

Shoulders

Shoulders: Page 2

Barbell Skier Exercise: Sculpt Stronger, More Defined Delts

Band Standing Rear Delt Rows to Transform Your Delts

Mike Sommerfeld Takes Secrets and Tips to Grow Olympia Worthy Shoulders from Hypertrophy Coach Joe Bennett

The Victory Raise: The Only Exercise You Need for Big, Strong, Healthy Shoulders!

Hypertrophy Coach Critiques the ‘Mechanics’ of 8x Mr. Olympia Ronnie Coleman’s 3D Delt Training Routine, Offers Tips

Javelin Press: Build Shoulder Stability and Improve Core Strength

Neider Press: Enhance Upper Body Power and Shoulder Strength

Barbell Overhead Carry: Boost Shoulder Stability & Core Strength

Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength

The Forgotten Strength Secret of Arthur Saxon: Master the Bent Press for Powerful Shoulders and Triceps

Dumbbell Curl and Press: Ultimate Move for Sculpted Arms!

The Bent Press: Old-School Strength for a Modern Physique

Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms

Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms

Lee Labrada Reveals How to Solve ‘Common Culprit’ Responsible for Rotator Cuff Injuries

Derek Lunsford Smashes Intense Shoulder Training Session in 2024 Off-Season

12 Shoulder Stretches To Relieve Shoulder Tightness

Chest-Supported Y Raise: Strengthen Your Upper Back Muscles

Jeff Nippard And Dr. Mike Israetel Share Science Based Techniques To Build Boulder Shoulders

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