Exercise Guides
Master the Band Front Raise for Stronger Shoulders & Chest
The band front raise is an accessory shoulder exercise that targets the front-facing head of your tri-muscle deltoids just above the biceps. Every time you go…
Shoulders
Every FitnessVolt article tagged Shoulders, newest first.
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Latest on Shoulders: page 3
Exercise Guides
Band Shoulder Press: Build Strong Deltoids & Triceps Today!
While we don’t foresee gyms or weight training being fazed out ever, the fact is, with the lasting impacts of covid on our daily habits, more…
Back
12 Best Dumbbell Trap Exercises For Building a Bigger Back & Shoulders
The trapezius muscle, or traps, is the second biggest back muscle group after the lats. These triangular-shaped muscles extend from the base of the skull to…
Bodybuilding
Brett Wilkin Shares The Secret of ‘Massive’ Chest And ‘Boulder’ Shoulders
It took a while but Brett Wilkin earned a direct qualification to the Olympia through hard work and consistent efforts. The American bodybuilder is now preparing…
Exercise Guides
12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
Broad shoulders symbolize strength and authority. Plus, they can help improve your physique aesthetics by accentuating your V-taper. Bodybuilding is all about illusions; wide shoulders can…
Core
Maximize Strength with CrossFit Cluster: Total Body Workout
CrossFit is a unique sport. It involves beginner-friendly simple movements like the air squat, shoulder press, and kettlebell swings. On the flip side, it also incorporates…
Exercise Guides
A Dozen Lateral Raise Variations for Wider Shoulders
Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank top or a suit. Well-developed shoulders…
Exercise Guides
Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
Variation is the name of the game in weight training. Performing the same exercise every week can lead you to a plateau. It is easier to…
Exercise Guides
10 Best Rear Delt Dumbbell Exercises
When training shoulders, most people focus on the front and side delts with pressing and lateral raise exercises. However, this neglects the rear delts, which are…
Exercise Guides
Arm Circles: Strengthen Your Deltoids and Upper Body Muscles
Skipping warm-up is a common mistake among beginner and advanced lifters. Warm-up exercises help loosen your muscles and prime your joints, lowering the risk of injury…
Exercise Guides
Egyptian Lateral Raise: Target Your Deltoids & More!
Do you want big, round, and broad shoulders that fill out your t-shirt, will earn you praise on the beach, and make you look like Superman?…
Bodybuilding
4x Mr. Olympia Jay Cutler Smokes Shoulders and Triceps In Recent Workout for ‘Fit for 50’ Challenge
Bodybuilding legend Jay Cutler doesn’t miss a training session in retirement. The four-time Mr. Olympia shared an extensive 11-exercise shoulder and triceps workout as part of…
Exercise Guides
Machine Lateral Raise: Target Deltoids & Traps for Growth
What do Superman, Batman, the Incredible Hulk, Thor, and most other macho superheroes have in common? All of them have round, big, and full shoulders. You’ll…
Exercise Guides
Reverse Pec Deck Fly: Target Your Upper Back Muscles Effectively
Folks that have tried nailing a headshot on a head glitch or a constantly moving enemy (in Call of Duty, obviously) would agree that it can be…
Mobility & Stretching
The 10 Best Lat Stretches for Healthier, More Mobile Shoulders
When it comes to the lats, most lifters already know how to train them for size and strength. If you want a broader, more powerful upper…
Training
A Quick Guide to Reducing Broad Shoulders
Most men and more than a few women want big, broad, rounded, sculpted, well-defined shoulders. Muscular shoulders give your upper body width and contribute greatly to…
Bodybuilding
Check Out Bodybuilder Derek Lunsford’s Savage Off-Season Shoulder Workout
Derek Lunsford has been in the limelight ever since winning his first 212 Olympia title at the 2021 Mr. Olympia. Currently, in a long off-season, Lunsford is…
Exercise Guides
Bent Over Rear Delt Fly: Strengthen Your Upper Back Muscles
Developing your posterior chain muscles can be uncannily hard. The fact that you cannot look at your posterior muscles directly in the mirror while training them…
Bodybuilding
Nick Walker Shares Epic Shoulders And Triceps Workout Session
In preparation for 2022 Mr. Olympia, Nick Walker looks to be hard at work in the offseason and getting in a good pump. “The Mutant” recently…