Arms
The 10 Best Forearm Exercises for Arm Wrestling
While strength matters in arm wrestling, technique matters, too. There are several tricks you can use to beat a stronger opponent, such as moving your hand…
Sledgehammer Training
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Arms
The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss
Not so long ago, if you wanted to get fit or lose weight, you probably did things like steady-paced running, cycling, swimming, and group exercise classes.…
Circuit Training
The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power
In the 20 or so years since CrossFit started, the general exercising public has been exposed to a wide range of new and unusual training methods…
Training
Mace Workouts for Beginners
When most people think of the word “mace,” the thing that usually comes to mind is a type of self-defense spray. Also known as pepper spray,…
Training
Fun and Effective Metcon Exercises and Workouts for Big Guys
Here at Fitness Volt, we love lifting heavy, building muscle, and getting strong. Bar-bending deadlifts and skin-splitting pumps are what we live for! But we also…