Jump rope

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Jump rope.

18 published stories

Cutting

12 “Lazy” Ways to Burn 400 Calories (You Won’t Believe How Easy They Are)

Most people want to lose weight but never start their transformation journey because they have no idea how to go about their weight loss goal. On the flip…

Vidur Saini Aug 24, 2025

Latest stories

Newest coverage first.

Training

Ditch the Gym Membership: Build Your Dream Body with These 5 Essential Pieces of Home Gym Equipment

Patrick Dale, PT, ex-Marine Jun 16, 2024

Circuit Training

I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight

Vidur Saini Jun 7, 2024

Cardio

Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health

Vidur Saini Apr 27, 2024

Circuit Training

Circuit Training vs. Cross Training: Definitions, Benefits, and Which One Should You Do?

Patrick Dale, PT, ex-Marine Feb 10, 2024

Core

Seal Jacks: Target Your Core and Lower Body for Total Fitness

Patrick Dale, PT, ex-Marine Mar 26, 2023

Arms

9 Best Jump Rope Alternatives

Steve Theunissen, PT Dec 9, 2022

Circuit Training

Weighted Jump Rope Training: Benefits, How-to, and Workouts

Patrick Dale, PT, ex-Marine Nov 15, 2022

Exercise Guides

Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout

Vidur Saini Sep 10, 2022

Core

High Knee Raise: Strengthen Your Hip Flexors and Core

Patrick Dale, PT, ex-Marine Aug 25, 2022

Bodybuilding

13 Tools for More Productive Bodybuilding Workouts

Patrick Dale, PT, ex-Marine Dec 25, 2021

Circuit Training

How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips

Patrick Dale, PT, ex-Marine Dec 6, 2021

Arms

The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss

Patrick Dale, PT, ex-Marine Nov 12, 2021

Muscle Science

Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle

Patrick Dale, PT, ex-Marine Oct 13, 2021

Circuit Training

The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power

Patrick Dale, PT, ex-Marine Jun 4, 2021

Cardio

Jump Rope: The Ultimate Guide

Patrick Dale, PT, ex-Marine May 7, 2021

OP-ED

12 Gym Bag Essentials for Better Workouts

Patrick Dale, PT, ex-Marine Mar 7, 2021

Featured

The 5 Best At-Home Workout Plans

Patrick Dale, PT, ex-Marine Apr 11, 2020

Jump rope

12 “Lazy” Ways to Burn 400 Calories (You Won’t Believe How Easy They Are)

Latest stories

Ditch the Gym Membership: Build Your Dream Body with These 5 Essential Pieces of Home Gym Equipment

I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight

Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health

Circuit Training vs. Cross Training: Definitions, Benefits, and Which One Should You Do?

Seal Jacks: Target Your Core and Lower Body for Total Fitness

9 Best Jump Rope Alternatives

Weighted Jump Rope Training: Benefits, How-to, and Workouts

Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout

High Knee Raise: Strengthen Your Hip Flexors and Core

13 Tools for More Productive Bodybuilding Workouts

How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips

The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss

Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle

The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power

Jump Rope: The Ultimate Guide

12 Gym Bag Essentials for Better Workouts

The 5 Best At-Home Workout Plans

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