Training
No Smith Machine? The DIY Guide That Will Take Care of Your Guided Lifts
Smith machine training is one of the most divisive topics in fitness. On the one hand, some trainers say Smith machines are non-functional and pointless. On…
Smith Machines
Every FitnessVolt article tagged Smith Machines, newest first.
7articles
Latest on Smith Machines
Exercise Guides
Ultimate Smith Machine Squat: Target Quads, Glutes & More!
Commonly criticized for not being a freeweight squat, Smith machine squats deserve more respect for what they offer in the way of overall leg development. So…
Arms
Smith Machine Incline Bench Press: Build Your Upper Body Strength
While it’s true you cannot target a specific part of a single muscle (e.g., lower or upper abs), science and real world results say you can…
Arms
The 9 Best Close Grip Bench Press Alternatives
If you want to build bigger, stronger triceps, the close (or narrow) grip bench press is hard to beat (1). Unlike many triceps isolation exercises, this…
Bodybuilding
How Much Does a Smith Machine Bar Weigh? — Explained
The Smith machine bar weight varies by gym, but it is usually 7-30 pounds (3.1-13.6 kg). Some bars may be heavier or lighter depending on the…
Training
Machine Bodybuilding Workout Routine
Just as cars have proven to be more efficient than the traditional horse and cart, certain machine exercises surpass their freeweight equivalents in efficiency. Modern machines…
Muscle-Building
Dumbbells, Barbells Or Smith Machines For Maximum Muscle?
Which is it better to use: Barbells, Dumbbells or Smith Machines? When it comes to weight training there are a lot of options available in regards…