Exercise Guides
Ultimate Smith Machine Squat: Target Quads, Glutes & More!
Commonly criticized for not being a freeweight squat, Smith machine squats deserve more respect for what they offer in the way of overall leg development. So…
Smith machine squats
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Bodybuilding
Bodybuilder Chris Bumstead Annihilates Legs With Smith Machine Squats for Reps
Classic Physique star Chris Bumstead is turning heads as the intensity of his contest prep ramps up. In a recent post made to Instagram, ‘C-Bum’ showed…
Bodybuilding
How Much Does a Smith Machine Bar Weigh? — Explained
The Smith machine bar weight varies by gym, but it is usually 7-30 pounds (3.1-13.6 kg). Some bars may be heavier or lighter depending on the…
Exercise Guides
13 Best Leg Extension Alternatives for Quads Size and Strength
Leg extensions are a very popular exercise. Unlike the squat, lunge, and leg press, the leg extension is an isolation exercise, which means they involve movement…
Bodybuilding Program
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out of a canoe. In other words, it doesn’t matter how big, or strong your…
Training
10 Best Hack Squat Alternative for Bigger, Stronger Legs
The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and…