The 10 Best Quad Exercises for Bad Knees
No pain, no gain, or so the popular saying goes. However, there…
12 Best Smith Machine Leg Exercises + Workouts
The Smith machine is an incredibly effective tool for building the body…
Frog Jumps: Boost Leg Power and Core Strength Fast!
Jumping exercises are one of the most effective ways to build lower…
Bulgarian Split Squat Alternatives for Stronger, More Athletic Legs
I remember the first time I did Bulgarian split squats. I’d been…
Safety Bar Squats: Everything You Need to Know About This Amazing Leg Workout
Squats are, without a doubt, the most commonly performed lower body exercise.…
The 10 Best Alternatives to Lunges for Bad Knees
We’re big fans of squats and deadlifts at Fitness Volt. These two…
15 Best Smith Machine Exercises For Building a Jacked Physique
The Smith machine is arguably the most controversial workout machine. It’s often…
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out…
