I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most…
I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Ronnie Coleman was one of the greatest bodybuilders in history. He won…
2-Day Split Workout – Guide and Examples to Try
If you look at the workouts of professional bodybuilders and strength athletes,…
Is Split Workout or a Full Body Workout Better for Building Muscle?
The age-old argument of which program is best for building muscle refuses…
4-Day Split Workout: 10 Weeks To More Growth and Power
After several months of having to resort to home workouts (nothing wrong…
