Seth Feroce Squats, Deadlifts, And Bench Presses 20,000 Pounds In 6 Minutes
As a retired bodybuilder, Seth Feroce can put his money where his…
Jeff Nippard Shares His 5-Point Checklist for a ‘Perfect Squat’
Fitness star Jeff Nippard's comprehensive approach to training and nutrition makes him…
Jesus Olivares Lands 400-kg (881.8-lb) Raw Squat Five-Rep PR in Training
Jesus Olivares is ready to conquer the World in 2024, as he…
Unlock Strength: Master the Reverse Squat for Full Leg Power
A lot of trainers believe that squats, deadlifts, and other compound exercises…
Transform Your Legs: Slant Board Squats for Total Lower Body
If you have poor ankle mobility, more precisely poor dorsiflexion, slant board…
Powerlifter Sonita Muluh Smokes 301-kg (663.6-lb) Raw Squat Unofficial All-Time World Record in Training
Fantastic news comes from powerlifter Sonita Muluh, who shared a humongous 301-kilogram…
Cyclist Squats: Master Form for Stronger Legs and Core
Cyclist squats are among the best squat variations for targeting the quads…
Skater Squats: Master This Move for Stronger Legs and Core
If you’ve suffered countless ankle sprains like me and struggle to fully…
Sonita Muluh Crushes 295-kg (650.4-lb) Raw Squat Unofficial All-Time World Record in Training
Sonita Muluh scored a gigantic 295-kilogram (650.4-pound) raw squat PR in training,…
Cable Squats for Stronger Legs: Target Your Quads & Glutes
Pain and injuries are common among elite athletes and recreational lifters who…
Boost Your Strength: Tempo Squats for Full-Body Power
Learn the Definition of Tempo Squats, How to Correctly Perform and Program…
Master Landmine Squats: Target Your Quads, Glutes, and Core!
When I feel too much pressure on my lower back while performing…
Powerlifter Nabil Lahlou Smokes 600-lb (272.5-kg) Raw Squat PR in Training
Nabil Lahlou is continuing his pursuit of progress, and it seems to…
Understanding and Preventing Lower Back Pain from Squats: Insights from Physical Therapy Experts
Lower back pain is one of the most common reasons lifters struggle…
8 Best Sissy Squat Machines of 2026 (Tested and Ranked)
Here are the 8 best sissy squat machines of 2026 for home…
Pleun Dekkers (52KG) Sets 173-kg (381.4-lb) Raw Squat IPF World Record at 2023 EPF European Championships
The 2023 EPF European Open Classic Powerlifting Championships are taking place from…
The Ultimate Guide To Becoming A Chick Magnet in the Gym
It is time finding dates in gyms is normalized. A study conducted on 15…
Russel Orhii Lands 342.5-kg (755-lb) Raw Squat Two-Rep PR in Prep for IPF Comeback
Russel Orhii is one of the most intriguing powerlifters in the world…
Sen Yang (120KG) Sets 452.5-kg (997.6-lb) Squat World Record at 2023 IPF Equipped Worlds
The 2023 IPF Equipped World Championships took place on November 13-19, in…