Every FitnessVolt article tagged Squat, newest first.
Jurins Kengamu has been one of the most notable powerlifters in Europe for a long time, but he has now made it official, having won the…
Antonio Perez Barros has once again put up an incredible performance at the 2024 EPF European University Cup. The competition took place on March 1-3, in…
Anatolii Novopismennyi has been the best powerlifter in the 105-kilogram weight class for some time and has once again displayed his greatness at the 2024 IPF…
New Zealand’s Karlina Tongotea impressed everyone at the 2024 IPF Sheffield Powerlifting Championships on February 10th, having set two new IPF World Records during her appearance.…
Amanda Lawrence is known to be quite a record breaker, so her expectations for the 2024 IPF Sheffield Powerlifting Championships were extremely high. Luckily, she managed…
Prescillia Bavoil is continuing to push the limits of women’s 69KG powerlifting as she set a massive 225-kilogram (496-pound) Raw Squat IPF World Record on February…
Gavin Adin has recently claimed a mind-blowing achievement, having locked out a 337-kilogram (743-pound) Raw Squat IPF World Record. He achieved the amazing lift at the…
Tiffany Chapon, or ‘Turbo Tiff’ as many call her, has extended her dominance in the 47-kilogram weight class at the recent 2024 IPF Sheffield Powerlifting Championships.…
Jesus Olivares came into the 2024 IPF Sheffield Powerlifting Championships as the defending champion from last year. So, the training footage that he posted in the…
Sonita Muluh made her debut at the 2024 IPF Sheffield Powerlifting Championships and certainly managed to justify the invitation that she received. The competition took place…
Known for tackling fitness and health subjects through a scientific lens, Dr. Peter Attia continues to offer valuable wisdom to those aiming to improve their health.…
The average untrained male can lift around 50 kilograms (40–70) in the squat and bench press and 90 kilograms (70–120) in deadlifts. The actual number can…
Zahir Khudayarov, one of the most unique powerlifting figures in history, has recently returned to training and has already locked out a huge 460-kilogram (1,014.1-pound) two-rep…
January 2024 has been a fantastic month for Jesus Olivares, hitting new milestones every week. The most recent sign of his improvement came in the squat…
Amanda Lawrence has been showcasing incredible lifts on her Instagram lately. One that really caught attention was her astonishing 260-kilogram (573.2-pound) raw squat, shared on January…
As a retired bodybuilder, Seth Feroce can put his money where his mouth is considering his knowledge and experience in fitness. In a recent YouTube video,…
Fitness star Jeff Nippard‘s comprehensive approach to training and nutrition makes him an invaluable resource for anyone aiming to improve their health. In a recent Instagram…
Jesus Olivares is ready to conquer the World in 2024, as he recently crushed a 400-kilogram (881,8-pound) raw squat for five repetitions, marking a new personal…
A lot of trainers believe that squats, deadlifts, and other compound exercises are all you need for a stronger core. As such, they include few, if…
