Every FitnessVolt article tagged Squat, newest first.
Russel Orhii’s return to the International Powerlifting Federation has been highly anticipated in the past few months. Well, the wait is over, as the elite powerlifter…
Pleun Dekkers is continuing to reign supreme in the squat rankings of the 52-kilogram weight class. She proved that at the 2024 IPF World Classic Powerlifting…
Tiffany Chapon was a part of the 47-kilogram weight class, which took place on the first day of the 2024 IPF World Classic Powerlifting Championships on…
Zahir Khudayarov has achieved a lot throughout his powerlifting career, but the goals that he declared upon the announcement of his return to the sport still…
While I generally avoid flashy exercises that prioritize style over substance, the one-side loaded squat is a notable exception in my experience. While the one-side loaded…
As a personal trainer with over 30 years of experience, I’m often asked what is the best workout. In fact, if I had a dollar for…
Karen Thrige Andersen is fresh out of the Junior age category, but has already made her presence felt in the Open division. She did so at…
Jawon Garrison paved his way into the powerlifting history books with his recent performance at the 2024 USAPL Ghost Summer Slam 2. The competition took place…
Growing quads isn’t easy, especially if you only train legs once weekly. This is where one-and-one-half squats shine. Squeezing in a few extra reps in each…
Zahir Khudayarov is a living legend of powerlifting, who has achieved incredible success over the course of his career. However, as of not too long ago,…
Ask almost any fitness expert to name the best leg exercise, and they’ll probably say squats. This makes a lot of sense, given how effective squats…
Rudy Kadlub made his first ever appearance in the raw division at the recent 2024 IPL Masters Cup, which took place on April 6 in Texas.…
Hunter Henderson’s appearance at the 2024 WRPF Ghost Clash 3 was highly anticipated by many, as she is known for breaking records in high-profile competitions. With…
Powerlifter Samantha Rice was the star of the 2024 WRPF Ghost Clash 3, having set new Squat, Deadlift, and Total All-Time Raw World Records in the…
Hunter Henderson is without a doubt one of the most complete powerlifters to ever grace the scene, but she is determined to further cement her legacy…
Dwayne Coleman is definitely on course to become one of the best powerlifters in the world, as the 18-year-old managed to land a 900-pound (408.2-kilogram) Equipped…
Zahir Khudayarov is back to doing powerlifting and is arguably in better shape than he ever was, as seen by his recent 475-kilogram (1,047.2-pound) Two-Rep Squat…
Austin Perkins has opened up his 2024 season with a bang, having managed to set a 318-kilogram (701.1-pound) Raw Squat All-Time World Record in the U75KG…
Russel Orhii has finally gotten back to competing in powerlifting and did not disappoint. After more than a year of not stepping foot on a platform,…
